Any Vegetarian/vegas here?

[bgbay]

The main reason I'm wondering this is I'm having a hard time creating a concrete diet based on the macro levels described by others. I find Vegetarian/Vegan food is higher in fats, mainly because of nuts/avocados and so on. I lot of food is made from soybeans, which is all good fat, but how much good fat is ok? I have a hard time constructing a meal plan with emphasizes on protein intake, medium carb and low fat or medium carb and medium fat.

Wondering if anyone can help

 

[stevesmi]

you can be a vegan without consumning so much soy.

I am not a fan of soy at all.

don't eat processed foods and you will be good.

 

[chaos13]

anyone have a vegetarian diet plan? i would be interested in seeing a good one

 

[j_p]

The main reason I'm wondering this is I'm having a hard time creating a concrete diet based on the macro levels described by others. I find Vegetarian/Vegan food is higher in fats, mainly because of nuts/avocados and so on. I lot of food is made from soybeans, which is all good fat, but how much good fat is ok? I have a hard time constructing a meal plan with emphasizes on protein intake, medium carb and low fat or medium carb and medium fat.

Wondering if anyone can help

hightfat or med fatis the way to go (healthy fats of course. while carbs med and prtoein high also

nothign wrogn with eating fats.
what hasemore effect in gainign fat is eating carbs NOT fats.
ofcourse too high calories of eather will dd fat
carbs iosyour worrie alogn with cals
not fats.

ps i dont eat meat