Any killer calf workout..

[machine23]

So I'm curious, does anyone have any killer calf workouts?? I kinda struggle with calf routines. More cause I had surgery on my right ankle years back. I mean my calves arent that bad. They are like 17 1/2.. But a routine that might add an inch within some months of hard work..

 

[shibs]

Nelson Montana's calf workout..

start at a weight that you can do about 15-20 reps until your legs give out.
Once you hit that point, take a break about 5-10 seconds long and continue doing the calf raises.
Continue like this until you reach 80 total reps.

 

[red head]

what helped me was holding 2 secs at the top n 2 secs at the bottom 4 sets of 8 to 10 reps per leg .

 

[chaos13]

i find it is all about getting a good strech and a good flex on each rep

 

[SouthernLord]

Extramile made some tremendous improvements in calve size and shape. Maybe he'll post up.

 

[machine23]

Extramile made some tremendous improvements in calve size and shape. Maybe he'll post up.

I would love to find out what that routine was.. I pretty much do what you guys said, I guess I can try what shibs said.. About Nelson M.

 

[SouthernLord]

Nelson's routine is brutal

 

[machine23]

Nelson's routine is brutal

Well like I said, I will try that out today., question is, once you reach 80 reps is that it?? End of calf workout? I really wanna see extramiles routine..

 

[shibs]

Well like I said, I will try that out today., question is, once you reach 80 reps is that it?? End of calf workout? I really wanna see extramiles routine..

yeah that would be it. then next time you can start adding reps

and yes it is very brutal if you do it right lol

 

[CoBra666]

i like to do my calf raises with my feet parallel, then pointing 45 degrees inward, then outward. but otherwise like what the first post said