Another jackass-in-the-gym thread

[Y_lifter]

You move, You lose
Unless you leave an indication that you are just taking a drinkie break. Leaving a sweaty Towel on the equip. works best because no one want to touch that shit..

Gym Etiquette rule #x,
No shaving at the Locker room sink with your dick swinging against the counter.

Gym Etiquette rule #x,
Take your 45 plates off the equipment so Carla Cardio doesn't have to kill herself swapping them out with her 10 Lbs'ers

Gym Etiquette rule #x,
No "Boy Band" size workout groups allowed to hog a circuit machine for 4 sets each. I feel for those people that have to jump machines.

Gym Etiquette rule #x,
Showering and a change of clothes is required within a prior 24hr period before entering the Gym facilities.

Gym Etiquette rule #x,
No one shall wear the same Workout clothes for more than 2 days in a row.

Gym Etiquette rule #x,
Please use the Childcare facilities offered free by the facility or leave the 7 year old with a sitter. Crosstrainer are not toys

 

[c-sharp minor]

I hate morons in the gym so I spent about $1000 and built myself a home gym with a power rack. I never need a spot and can do anything I want, any time I want.

 

[cure]

Another thing. I wouldn't work my shoulders before my chest.

 

[spongebob]

Another thing. I wouldn't work my shoulders before my chest.

excellent observation.

 

[FreeballinDC]

I agree with Sponge.

Even when someone leaves weights (as they almost always do) on the equipment, I always wait a couple or three minutes to see if anybody shows up to reclaim that equipment.

If they do reappear, I ask if I can work in.

Usually, people are pretty cool about working in. I've even gotten some stares of disbelief that someone would be nice enough to ask to work in.

I ALWAYS take down the weights, because Lord only knows who's going to try to work in behind me, and then bitch because they have to unload the equipment.

 

[WODIN]

Why hasn't anyone busted on the swapping of the 45 for a 25?

 

[cure]

Why hasn't anyone busted on the swapping of the 45 for a 25?

He said he was "warming" up.

 

[Lumberg]

Yeah actually I have read that your warmup set should be at about 1/3 of your heaviest work set so that's not unreasonable. I warm up light, who care what people think?

JC

 

[frorider6]

I'll concede on the not pissing during sets rule. If I have to go, I'll wait until I switching equip. All the ones Y_Lifter stated are good ones.

 

[WODIN]

Am I the only guy here who thinks 225 is warm up weight?