Another Fun Sunday... 10-20-02

[b fold the truth]

Well...had another fun one today. Didn't get crazy or anything...just plugged through everything and wanted to do some new stuff.

Chain Suspended GM's (40")
several warm ups
225 x 5
275 x 5
315 x 3
365 x 3
405 x 1
455 x 1
525 x 1 PR!!!

Speed Deads (dual overhand grip)
315 x 1
385 x 1
435 x 1

Rev Hypers
BW x 10

Pull Throughs
Med band x 15

Standing Calf Raises
135 x 10
185 x 10 x 2 sets

Farmer's Walk (I go, you go style)
50' x 2 sets
75' x 1 set
100' x 1 set

Atlas Stones
warm ups
285 x 1
340 x 1
360 x 1
415 x 0 (lololololol) I could tell I hadn't done the stones in months...lol

CoC Grippers
Trainer 5 x 5 with each hand, done one afte the other

Abs
2 sets of 10, lying leg raises

Took about 2.5 hours to complete...wasn't bad at all.

 

[b fold the truth]

Setting up for the 525 GM...love these...!!!!

435 Pull

 

[b fold the truth]

Doing my new farmers...weighed 200 on my "poor fallen" scale... not sure how much I trust it though. Felt heavier...

 

[b fold the truth]

Steps to the 360 Stone...
360 Atlas Stone

 

[b fold the truth]

The 415 Stone was LARGE and heavy...lol. Maybe here in a few weeks...lol

A pic of my arms after the stones. Wish you could see them now. Bruised, torn skin, blood, and swollen. If it doesn't draw blood...it ain't a strength sport.

 

[b fold the truth]

Look at my style...talk about a man who knows how to dress...especially when drinking Pedialyte.

B True

 

[JDarty6173]

Awsome suff B... Looks like its impossible to even get a decent hold on that 415 stone....

 

[b fold the truth]

Awsome suff B... Looks like its impossible to even get a decent hold on that 415 stone....

It was...but WILL go up before Boston in February...it WILL!!!

I've done a 404 before...but it was smaller.

B True

 

[ConstantChange]

That 525 GM is insane!!!

The 415 stone will be yours in no time.

Keep up the hard work big man.

 

[coolcolj]

As always good work. Hard for me to relate to the stuff you do, except their heavy

Do you use the chains on the GM to just hold it in place?