Amplify 02 Log

[skullcrushin22]

yea, for a leg day... i would definately have done squats before the deads... but whats done is done... next week squat first on that day...
on one of my leg days... instead of deads i do cleans... and after i clean it a few times... i do front squats... just giving you more options bro...

Thanks bro!!

 

[skullcrushin22]

July 28th

Complete destruction of chest and biceps

Bench Press

1st set=135 10 reps
2nd set=135 10 reps

3rd set=155 5 reps
4th set=185 5 reps
5th set=215 5 reps
6th set=240 5 reps
7th set=260 5 reps

8th set=185 8 reps
9th set=185 8 reps

DB Bench Press--- Moved some exercises from 6 reps to 8 reps.

1st set=80's 8 reps
2nd set=82.5 8 reps
3rd set=85 8 reps
4th set=90! 8 reps!!!

Cable Fly

1-4=60lbs 8 reps

DB Incline

1-4=70lbs 8 reps

DB Fly

1-4= 35's 8 reps

Biceps

Barbell Curl

1st set=95 6 reps
2nd set=100 6 reps
3rd set=105 6 reps
4th set=110 6 reps

DB Hammer Curl

1st set=50's
2nd set=52.5
3rd set=52.5

Incline Curl

1-3=35's 8 reps

Bent over one arm curls

1-3=35's 8 reps

DB Curls till burnout

35's till I couldnt lift them anymore


Excellent workout today! I had a scratch on the back of my neck after I was done lifting. I couldnt reach the back of my damn neck!!!

The pump hurt so good!!!

 

[OMEGA]

I had a scratch on the back of my neck after I was done lifting. I couldnt reach the back of my damn neck!!!

The pump hurt so good!!!

 

[skullcrushin22]

July 31st

Back and Abs

I added some new exercises to todays workout. I lifted at 6 am this morning due to having class tonight. That did not bother me at all though I had another awesome workout adding another 15lbs to my deadlift!


Deadlift

1st set=135 10 reps

2nd set=210 5 reps
3rd set=245 5 reps
4th set=280 5 reps
5th set=315 5 reps
6th set=330 5 reps

7th set=225 8 reps

Row Machine

1=140lbs 8 reps
2=150lbs 8 reps
3=150lbs 8 reps

Seated Bent Over DB Pulls(not laterals)

1=30 8 reps
2=35 8 reps
3=35 8 reps
4=35 8 reps

T-bar row

1=90 8 reps
2=90 8 reps
3=90 8 reps

DB Row

1=80 8 reps
2=80 8 reps
3=80 8 reps

Upright Row

1=100 8 reps
2=100 8 reps
3=100 8 reps
4=100 8 reps

Shrugs

1-4=70's 10 reps

Abs


My workouts just keep on getting better and better and I am loving it.

 

[skullcrushin22]

Aug 1

Deltoids and Triceps

Took 10 capsules 30 min prior to workout. Yet again another excellent workout!!!!

Sitting Military Press( I am not too positves on the weight here, the assisted machine I was using has this big ol bar attacted to it and I dont know what the weight of that is.) and no its not the actual barbell.

1st set= 100lbs 10 reps
2nd set=105 8 reps
3rd set=105 8 reps
4th set=110 8 reps
5th set=115 8 reps

DB Shoulder Press

1st set=70's 8 reps
2nd set=70 8 reps
3rd set=70 8 reps

One arm cable crossover

1st set=30lbs 8 reps
2nd set=30 8 reps
3rd set=30 8 reps
4th set=30 8 reps

One Arm standing shoulder DB press

1st set=40's 8 reps
2nd set=40 8 reps
3rd set=40 8 reps

DB Shoulder Raise

1st set=30's 8 reps
2nd set=30's 8 reps
3rd set=30's 8 reps

Skullcrushers

1st set=95 8 reps
2nd set=105 6 reps
3rd set=110 6 reps
4th set=130 6 reps
5th set=140 6 reps

Close Grip Bench

1st set=155 8 reps
2nd set=185 8 reps
3rd set=185 8 reps

Tricep Extension machine

1st set=80lbs 8 reps
2nd set=80 8 reps
3rd set=80 8 reps

One Arm Tricep Cable Pulldowns

1st set=40lbs 8 reps
2nd set=40 8 reps
3rd set=40 8 reps
4th set=40 8 reps

One Arm DB Tricep Extensions

1st set=30's 8 reps
2nd set=30 8 reps
3rd set=30 8 reps

Finished the workout off with some Arnold Presses

1st set= 35's 8 reps
2nd set=35 8 reps
3rd set=35 8 reps

Ab Work


I really torn down my muscles today and I loved every mintue of it. I keep adding intensity to my workouts and I have noticable gains.

 

[skullcrushin22]

August 3

Legs

After todays workout I had a great deal of trouble making it up my stairs.

Squats

1st set=135 12 reps

2nd set=140 10 reps
3rd set=140 10 reps
4th set=140 10 reps

5th set=150 8 reps
6th set=150 8 reps
7th set=150 8 reps

8th set=160 6 reps
9th set=160 6 reps
10th set=160 6 reps

I squat down below my knees.

Deadlift

1st set=135 12 reps

2nd set=205 5 reps
3rd set=235 5 reps
4th set=275 5 reps
5th set=305 5 reps(On my last two reps I got an insane burning sensation back in my right shoulder blade not sure what it was but it was fine after I set the weight down so I was not going to go higher in weight)

6th set=225 8 reps
7th set=225 8 reps
8th set=225 8 reps

Leg Press

1st set=230 10 reps
2nd set=230 10 reps
3rd set=230 10 reps
4th set=230 10 reps

Leg Extension

1st set=80 10 reps
2nd set=80 10 reps
3rd set=80 10 reps
4th set=80 10 reps

Calf Raise

1st set=60 12 reps
2nd set=60 12 reps
3rd set=60 12 reps
4th set=60 12 reps

Ab Work

Man was I walking funny after todays workout but it was great. Amp 02 gave me great endurance today.

 

[skullcrushin22]

August 4th

Chest and Bis

Bench Press

1st set=135 12 reps

2nd set=155
3rd set=185
4th set=205
5th set=245
6th set=260

7th set=185 8 reps
8th set=185 8 reps


DB Bench

1st set=80 8 reps
2nd set=85 8 reps
3rd set=90 8 reps
4th set=90 8 reps

Cable Flys

1st set=60 8 reps
2nd set=60 8 reps
3rd set=60 8 reps
4th set=60 8 reps

Incline DB Bench

1st set=70 8 reps
2nd set=70 8 reps
3rd set=70 8 reps

DB Fly

1st set=35 8 reps
2nd set=35 8 reps
3rd set=35 8 reps

Barbell Curl

1st set=95 6 reps
2nd set=105 6 reps
3rd set=110 6 reps
4th set=115 6 reps
5th set=115 6 reps

Hammer Curls

1st set=52.5 6 reps
2nd set=52.5 6 reps
3rd set=52.5 6 reps

Incline Bench Curl

1st set=35 8 reps
2nd set=35 8 reps
3rd set=35 8 reps

Cable Curls

1st set=40lbs 8 reps
2nd set=40 8 reps
3rd set=40 8 reps

Bent over one arm curl

1st set=35's 8 reps
2nd set=35's 8 reps
3rd set=35's 8 reps


Burnout curls

1st set=25's until cannot lift then to 20's then to 15's then to 10's.

Some abs


It just keeps on getting better!!!

 

[ProtienFiend]

If youre not on cycle, you *may* be overtraining. Just though id throw that out there.

 

[OMEGA]

your doing great Sir!

the Amplify02 "Stackable" that will be introduced next week

will take you yet another leap forward Skull

 

[skullcrushin22]

Well I did myself in today. I tried for 350 my last set of 5x5. Oh I got all five but on the last one I tried so hard to lock it I jacked my lower back up pretty good. I believe its just a pulled muscle. So I might take this whole week off or just tomorrow it depends on how I feel. Next week I am dropping the 5x5 program and going for endurance for 4 weeks or so. Then I am going to start the 5x5 program up with a cycle of t-bol. This may be the end of my log, this log has served its purpose. Amp 02 is a excellent product I cannot wait to see how the stacker performs!