Amplify 02 Log

[gjohnson5]

Thank you for your advice. I cant say that I have that much energy left after benching but I just like to push myself to the limits that is why I do extra exercises afterwards. Maybe I will cut it down though becuase I seem to be sore a bit longer than I should be. With squats I will take your advice I will probably use set 1 through 3 as warmup and then hit another 4 or 5 sets with moderate to heavy weight.

Thanks bro

Wow , you're out of gas after bench presses?

 

[OMEGA]

usually on power movements most energy is expended

I know on back days when I dead lift I am toasted
but can still plow through pull ups and heavy rows after and get massive pumps

 

[gjohnson5]

Bench Press doesn't expend alot of my energy.
A superset of hack squats and Leg presses will however.

Some pull ups at my bodyweight will also

Chest , triceps, shoulders aren't large muscle groups so they shouldn't consume alot of energy until you've done atleast 10 sets

 

[OMEGA]

depends on individual
Deadlifts toast me
Squats dont and niether does bench press
everyone is different
I did 6 heavy sets of squats followed by 7 sets of enduranace squats yesterday
it was hard to get fatigued

 

[gjohnson5]

What is this stuff underneat yall web counter?

I just happened to be highlighting the text on the page

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[OMEGA]

haha

My web guy/network engineer
is building the site and intergrateing ways to boost search function capability.
Lots of sites do this to increase site "relavancy".

This version of the site is basic it will keep getting more advanced in time.
Thankyou

 

[skullcrushin22]

Well I am not that toasted after bench press, because I am still able to throw up 90's for four sets which is good for me and then incline with 70's which is also good for me I should be moving up to 75' soon. This is probably light weight to you guys but I am getting there.

 

[gjohnson5]

haha


My web guy/network engineer
is building the site and intergrateing ways to boost search function capability.
Lots of sites do this to increase site "relavancy".

This version of the site is basic it will keep getting more advanced in time.
Thankyou

Tell your network guy (who is obviously still learning programming) There is html functionality called meta keywords for that instead of throwing garbage in the website such as herpes treatments

http://www.w3.org/TR/html401/struct/global.html#edef-META
http://www.highrankings.com/metakeyword.htm

Also the other way to to get others to link to your site who ARE higher on the search engines hit list. The crawlers will crawl to your site when reindexing happens. Places like yahoo and google have programs such as this

 

[OMEGA]

thanks for the advice

 

[skullcrushin22]

Thanks to Omega I am starting a new lifting routine. If you look at a previous post you will see it. Today was suppose to be an off day but since I work on monday and have class on monday I wont make it to the gym so I lifted Back and abs today.

I took 10 amplify 02 capsules 30 min prior to workout. I felt it working today better than ever. I feel awesome in the gym today.

July 15th 2006

Back and Abs

Deadlift 5*5

1=200
2=240
3=260
4=285
5=300

Did another set of 3 with 300. This is a 15lb increase over last week. Felt great looking forward to increasing the weight every week.

DB Rows 3*8

1-3= 80's

Still not sure of the name-Sitting down back almost 90 degrees bringing DB's back squeezing shoulder blades together. 3*8

1-3=30's

Lat Pulldown 3*8

1-3=100lbs

Some pullups and then abs.


The only downfall about switiching routines is I will not bench until friday so that is gonna be 8 to 9 days off. This week may stay the same as last and I hope I will not decline. Other than that I really like this new workout and I am excited to use it. I keep on improving and amplify 02 is def. helping.