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Haha it is stil relating to the thread in some ways 
Amplify 02 Log
- Thread starter skullcrushin22
- Start date
skullcrushin22
New member
lol. Well I am glad I am getting different types of work outs. What I would like to do is mix compound with isolation. This seems to work for me. I am sure in the future I am going to be trying severals types of workouts though.
gjohnson5
New member
skullcrushin22 said:
check out the 5x5 posts in the weight training forum especially the ones from madcow2
If you like to do some isolation , then HST may be good for U too http://www.hypertrophy-specific.com/hst_index.html
skullcrushin22
New member
gjohnson5 said:
That site is def. interesting. Some of it is over my head, but its def. a different way to do it.
AMplify! How does it take the fatigue away!
I normally end up shrugging 95 lbs dumbelles but jumped to 105 for 4x12.
My training partner is wondering what is up and how i wasnt as fatigued as he was today.
Day 3 coming tomorrow!
I normally end up shrugging 95 lbs dumbelles but jumped to 105 for 4x12.
My training partner is wondering what is up and how i wasnt as fatigued as he was today.
Day 3 coming tomorrow!
skullcrushin22
New member
July 27th
Legs
Well I deadlifted first today, and I should not have. I had it in my head that I was going to surpass Mondays numbers which is good but I shouldnt have been thinking that. Thursday will always be less that mondays. Also I feel I should squat first, and that pissed me off that I didnt. You live you learn I guess.
Took 10 capsules 30 min prior to workout.
Deadlift
1st set=135 10 reps
2nd set=210 5 reps
3rd set=245 5 reps
4th set=280 5 reps
5th set=300 5 reps
6th set=305 5 reps--->I was trying for 315 and it wasnt happenin, but Im still happy.
7th set=225 10 reps
8th set=225 10 reps
Squat--Well I feel doing this is going to improve my squat as weak as it is. You guys probably think this weight I am using is a joke but I have to start somewhere. And its not that I just never lift legs, back in highschool I would squat twice a week for a year and could not surpass 300. I bust my ass just as hard when lifting legs. Last year I squated twice a week and incorporated hack squats, and front squats and still no surpassing 315. I am just clueless as why I cant squat so here is what I am doing.
Set 1-3=10 reps
1-3=135lbs
Set 4-6=8reps
4-6=145lbs
Set 7-9=6 reps
7-9=155
Too most of you this would be easy but it destroyed me pretty well esp. after deadlifting.
Leg Press
1st set=110lbs
2nd set=150lbs
3rd set=200lbs
4th set=225lbs
5th set=270lbs
I am increasing here pretty well.
Calf Raise
1-4=100lbs
Ab Work
I def. felt like this was a great workout my legs are hurtin and I like that. I look forward to progressing in this department!
Legs
Well I deadlifted first today, and I should not have. I had it in my head that I was going to surpass Mondays numbers which is good but I shouldnt have been thinking that. Thursday will always be less that mondays. Also I feel I should squat first, and that pissed me off that I didnt. You live you learn I guess.
Took 10 capsules 30 min prior to workout.
Deadlift
1st set=135 10 reps
2nd set=210 5 reps
3rd set=245 5 reps
4th set=280 5 reps
5th set=300 5 reps
6th set=305 5 reps--->I was trying for 315 and it wasnt happenin, but Im still happy.
7th set=225 10 reps
8th set=225 10 reps
Squat--Well I feel doing this is going to improve my squat as weak as it is. You guys probably think this weight I am using is a joke but I have to start somewhere. And its not that I just never lift legs, back in highschool I would squat twice a week for a year and could not surpass 300. I bust my ass just as hard when lifting legs. Last year I squated twice a week and incorporated hack squats, and front squats and still no surpassing 315. I am just clueless as why I cant squat so here is what I am doing.
Set 1-3=10 reps
1-3=135lbs
Set 4-6=8reps
4-6=145lbs
Set 7-9=6 reps
7-9=155
Too most of you this would be easy but it destroyed me pretty well esp. after deadlifting.
Leg Press
1st set=110lbs
2nd set=150lbs
3rd set=200lbs
4th set=225lbs
5th set=270lbs
I am increasing here pretty well.
Calf Raise
1-4=100lbs
Ab Work
I def. felt like this was a great workout my legs are hurtin and I like that. I look forward to progressing in this department!
theprofessor
New member
yea, for a leg day... i would definately have done squats before the deads... but whats done is done... next week squat first on that day...
on one of my leg days... instead of deads i do cleans... and after i clean it a few times... i do front squats... just giving you more options bro...
on one of my leg days... instead of deads i do cleans... and after i clean it a few times... i do front squats... just giving you more options bro...
