Amplify 02 Log

[skullcrushin22]

Im gonna try my best to update this thing as much as possible I might miss a few days here or there. I used the new Amplify 02 capsules today and I want to show the results and believe there will be results. Just after one day of taking 10 capsules I saw results. I had laser like focus my muscles were so hard i was afraid to flex them and I never seemed to get tired. I am just gonna post up some of the exercises I did today and the following days. To order amp 02 go to www.amplify02.com

Some stats
6'2''
208 lbs
Last time body fat checked which was about a month ago I was at 8% or so I believe.



Friday July 7th

Standing Military Shoulder Press 4*6
1st Set=135
2nd Set=140
3rd=150
4th=155

Usually I havent been able to surpass 140 and today I was surprised as hell when I got 6 with 155 pretty easily.

Sitting DB Shoulder Press 4*6
1-4 I did 70's felt pretty good my arms were a little tired from the previous exercise because of the weight increase I had.

One Arm Should Raises 3*8
Sets 1-3 with 35 lb DB

Shoulder Raise on cable machine 3*8
Sets 1-3 with 35 lbs

Def. felt the Amp 02 working I had great pumps lifted more than I usually do and had rock solid focus and rock solid arms.

Notice: I just started deadlifting heavy again due to being a pitcher and college.

Deadlift 5*5
1st Set=225
2nd Set=245
3rd Set=265
4th Set=275
5th Set=285

Cable Row machine 3*8

1st set=160
2nd set=160
3rd set= 170

DB Lateral raise 3*8

sets 1-3 with 30's

Sitting bent over DB( not sure the name I am sitting and my face will be toward the ground with dbs in each hand reacing back.) 3*8
Set 1-3 with 35's

Thats pretty much it with some ab and shrug work. I felt awesome in the gym and I didnt even want to stop. This stuff is the real deal.

I am also taking some glutamine, protein shake daily with flaxseed oil in it.
My diet isnt too strick I try to get at least 200-250 grams a protein a day.

 

[skullcrushin22]

I will not be lifting on Monday due to no time because of work and class, but on tuesday I will post my chest results.

I am going to post what I did the last time I worked out so you can see the gains when I lift on tuesday.

Usual Chest workout-

5*5 Bench Press

1st Set=155
2nd Set=175
3rd Set=205
4th Set=230
5th Set=260

My goal for tuesday is set of 5 at 265 but 270 would be great.

DB Flat Bench press
4*6

Set 1-2=80's
Set 3-4=90's

Here I would like to use 90's for all four.

DB Flys 3*8

Set 1-4=40's

Incline DB Bench 4*6

Set 1-4=70's

I would like to get to 75's.

Machine Cable Fly 3*8

Set 1-3 with 35lbs.

Following that is some ab and forearm work possibly shrugs if I feel like it.

I will be taking 12 capsules on tuesday which is the max limit. Im excited to see the results.

 

[skullcrushin22]

July 11th

Took 12 capsules of Amplify 02 30 mintues prior to workout.

5*5 Bench Press

1st Set=155
2nd Set=180
3rd Set=225
4th Set=240
5th Set=265

I reached my goal of repin 265 5 times. Felt great today did not struggle to much at all with 265 afterwards I was pissed I didnt put 270 on. Amp 02 def. kicked in I felt strong and focused, muscles hardened nicely.

DB Flat Bench press
4*6

Set 1-4=90's

I reached my goal here also I was able to use 90's for all four sets. Amp02 literally allows you to lift more weight.


DB Flys 3*8

Set 1-4=40's

40's went smooth I would like to increase to 45's next workout.

Incline DB Bench 4*6

Set 1-4=75's

Only with a little bit of struggle on the last set I was able to use 75's the whole time. I will probably stay at this weight next week unless I feel I can move up.

Machine Cable Fly 3*8

Set 1-3 with 65lbs.

Last post I said I used 35 lbs that was a misprint. I usualy use around 60 lbs but I was able to increase the weight by 5lbs today.

I also shrugged today and did some good ab work.


Could be happier with todays results. Amp 02 gives you a different type of energy than Trac extreme or no-explode. You dont feel like bouncing off walls or shaky. Amp 02 gives you a calm yet intense foucsed energy and when you feel like you cant add any more weight you can and will. Amp 02 also sheds body fat and I am already starting to see results in the stomach area. I high recommend this product. You will see results the first day you use it.

 

[skullcrushin22]

Today I lifted legs which is my weakest part. It seemed like no matter how hard I worked I could not surpass 315 on the squat which is terrible and makes me sick. So I gave up on legs for awhile but now I feel with this 5*5 program and amp 02 I should be able to gain some strength.

I took 10 amp 02 capusules 30 prior to workout.

Leg Workout

Squat 5*5

1st set=135
2nd set= 155
3rd set= 185
4th set=210
5th set= 235

I am actually happy with this even though I feel so weak when I lift legs but I do enjoy lifting legs. I def. think the amp 02 helped me out today because I know for a fact without it 235 would of been a struggle for me.

DB Lunges 3*8

I used 35's

Leg Press 3*8

1st set=180
2nd and 3rd set=240

Leg Extension Machine 3*8

Used 120 lbs for all three sets.

As you can see I struggle pretty bad in this department and I am not sure why but I always have even when I would hit legs hard twice a week. Any suggestions feel free I could sure use it.

For lifting legs for the first time in a long time Amplify 02 can me the energy and endurance to last the whole time. I am def. sore right now but not as much if I did not use amp 02.

 

[skullcrushin22]

July 13th-Tri's and Bi's

Took 12 amp 02 capsules 30 min prior to workout. This is my fourth workout on amp 02 and it does keep getting better.

Skull Crush 4*6
1=105
2=115
3=125
4=135

Close Grip Bench 3*8

1=155
2=170
3=185

Tricep Extention Machine 3*8(This machine has you sitting and a Y bar is behind your neck.)

1=70
2=70
3=75

Tricep Pulldown 3*8

1-3=110

Straight Bar Curl 4*6

1=95
2=105
3=115
4=120

Hammer Curl 3*8

1-3=50's

Incline Curl 3*8

1-3=35's

I will be moving up to 40's next week.

Cable Machine Curl 3*8

1-3=65


Abs



I was surprised with todays workout because I was still store from chest day and I didnt think I would do much today but amp 02 def helped me out. Awesome pumps today I really felt it working.


As you guys can see I lift biceps and tricpes on the same day and two days after bench. I never really put togeher solid routine this has always worked for me, I am building muscles. I would only like to lift four days a week and one of them being legs. If you guys have any suggestions on changing some things do not hesitate to suggest I have no problem with changing.


Thanks

 

[Black03SVTCobra]

Great log so far bro, I just got my amp 02 in the mail the other day cant wait to try it. One question for you through did you feel a big difference from the 10 caps compared to when you switched to 12 caps?

 

[skullcrushin22]

Great log so far bro, I just got my amp 02 in the mail the other day cant wait to try it. One question for you through did you feel a big difference from the 10 caps compared to when you switched to 12 caps?

Honestly I did not feel to much of a difference, maybe a little more energy. I am going to stick with 10 from now on I just wanted to try 12 a couple of times. If you want I would use 10 for a couple work outs and then if you want to give a try I would say do it, but other than that I would stick with 10. I dont doubt you will see results the first day you use it, its an awesome product.

 

[OMEGA]

Thanks so much for posting your feedback and results The best is yet to come. 2 caps up or down on the dosage of Amplify02 will take up or down a notch. This is helpfull when workouts tend to differ in length.

hope its ok to post this link:
http://www.elitefitness.com/forum/showthread.php?t=495672&highlight=amplify02

I just want others to be able to access what may be the right dosage for them.
Take care Sir

 

[OMEGA]

a good split:

Monday: Back, Abs (do deadlifts on this day)
Tues Deltoids, Triceps
Wed : OFF
Thur: Legs, (do deadlifts on this day)
Fri : Chest, Biceps
Sat: OFF
SUN: OFF

NOTE:when I do the above routine I do pushups or dips to finish off the days I work chest or shoulders.

 

[gjohnson5]

Do you see any real benefits from using this "supplement" I see you give it praise the first days, but can you continue this log for several weeks for instance