Amplify 02 Log

[v shape]

AMP 02 JOURNAL ENTRY 3

2:00- Ate 2 scoops natural pb/ drank 45 g pro whey shake

2:45- took 12 ampo2 caps

3:05- Train shoulders/triceps. I am addicted to this rush. It truly is a calm amped type feeling thats hard to explain. Had a great workout overall. I looked really full and vascular, I expected to be flat due to my keto diet. I leaned out over the past week and it really shows did not know that AMP 02 had a thermo effect, must be the vinpo. Got a few compliments from my freinds at the gym. My shoulders and traps are like road maps. My strength has improved since my last workout which is a great sign in a hard dieting phase. I am loving the pumps this stuff gives me- my delts/traps look cartoonish from the cell volumization!

5:30- Just walked out of the gym after a hard 45 min elliptical trainer cardio session. I am amazed at my endurance! No shitty crash/burned feeling that I usually experience from other stims. I still feel motivated and amped! 12 caps is the magic dose for me.

 

[mikefear]

compound movements usually take the most out of you..

you're working more than your chest and tri's when you bench.
recruiting shoulders, delts, lats, forearms, neck.. its not just push the weight up and down..well not if you want to do it correctly, at least.

same with deads and squats, though bench to a lesser degree.

 

[skullcrushin22]

July 20th

Legs

Took 10 capsules 30 min prior to workout

Well I have decided to do my squat workout a little differently due to my lack of strength. I do not think I am ready for a 5*5 program yet for squating.

Squat

Set 1=135 12 reps
Set 2=135 12 reps
Set 3=185 8 reps
Set 4=185 8 reps
Set 5=200 6 reps
Set 6=200 6 reps
Set 7=185 8 reps
Set 8=135 12 reps

This is kind of how I am going to do my squat routine to help build up some muscle and strength. If you have something better that you think I should try be my guest and throw out some suggestions.

Well my legs were wobbling after that squat session so I was anxious to see what I could do deadlifting. This is were the Amplify 02 helped me to keep on going strong.

Deadlift

Set 1=135 12 reps
Set 2=135 12 reps

Set 3=195 5 reps
Set 4=235 5 reps
Set 5=265 5 reps
Set 6=290 5 reps
Set 7=300 5 reps

Set 8=225 8 reps
Set 9=225 8 reps


Well I stayed at 300 for my last set of 5 but that is because of the squatting before hand. So I am very happy that I can keep those numbers even when squatting before which means my next deadlifting session on monday I should be able to add some lbs.


After these two lifts my legs are not to happy with me but I keep on pushing and the Amplify 02 pumps me up.

Leg Press 3*10

Set 1-3= 200 lbs

Calf Raises 3*12

Set 1-3= 60 lbs

Ab work


I had an excellent workout today but def. had a little trouble driving home agian due to my legs wobbling it made driving a clutch a little tough. lol


My abs are slowly starting to show a little more and my midsection is tighter due to the amp 02. I really saw how amp 02 gives you great endurance when doing a tough workout.

Tmrw will be chest and biceps. I am a little worried about my chest workout becuase I have had nine days off from chest because of the workout switch. I am going to try my best to at least stay at 265 for 5.

 

[theprofessor]

Tmrw will be chest and biceps. I am a little worried about my chest workout becuase I have had nine days off from chest because of the workout switch. I am going to try my best to at least stay at 265 for 5.

you're afraid of losing strength after 9 days between chest workouts?... if youve been consistent for a while.. sometimes a short break like that you can actualy come back stronger... try to increase your working weights bro... kill that shit... dont let 9 days off get into your head... just walk in with confidence and tell yourself youre gonna improve over last workout...

 

[skullcrushin22]

you're afraid of losing strength after 9 days between chest workouts?... if youve been consistent for a while.. sometimes a short break like that you can actualy come back stronger... try to increase your working weights bro... kill that shit... dont let 9 days off get into your head... just walk in with confidence and tell yourself youre gonna improve over last workout...

Great advice man. Thanks

If you believe you can do it then you will do it.

Thinking postive will give you positive results.

Thats the way I have to go into the gym!

 

[OMEGA]

9 days is long for me
when in doubt always opt for a higher rep regimen
you build endurance and stay safe.

 

[gjohnson5]

Omega , how many pills are in the bottle. I hear people talking about popping 12 of them before workout and the dosage seems a little extreme to me

 

[OMEGA]

Hi G
I thought you bought some?

Any way NOxplode has 40 servings
People use 3 serving prewokout and its a messy sugary powder with flavors.

Amplify02 has 40 servings
People under 150 pounds use 1 serving (5 easy to use caps)
People over 150 pounds use 2 servings (10 caps easy to use caps)

Amplify02 = More bang for your buck, more effective, and more conveniant

thanks

 

[gjohnson5]

Hi G
I thought you bought some?

Any way NOxplode has 40 servings
People use 3 serving prewokout and its a messy sugary powder with flavors.

Amplify02 has 40 servings
People under 150 pounds use 1 serving (5 easy to use caps)
People over 150 pounds use 2 servings (10 caps easy to use caps)

Amplify02 = More bang for your buck, more effective, and more conveniant

thanks

I will as the arginine and the orthinine in the product are enticing to me. Not to mention the idebenone is supposed to be the safer version of Co-Q10 which has shown to actually be oxidative at times instead of an anti-oxidant

Anyway the number of ingredients may qualify the use of 12 pills at one time so...

 

[OMEGA]

Interesting
glad you picked up on the Idebenone
we used a VERY , VERY therpuetic dose in their
not to mention the Vinpocetene.

Idebenone is an AntiOxidant under Anerobic conditions while CoenzymeQ-10 is an oxidant under Anerobic conditions.
Idebenone is also VERY good for the brain and also for ATP sythesis.

On a price point I had the urge to use less capsules do to cost
but opted for being loyal to the formula and not cutting any edges.