Approved Log Training Nutrition Cycle Log

[VigorousSteve]

Hey ef! Hope everyone had a killer week at work.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM


Weight has stalled a little these last 2 weeks, feeling a drop in calories this next check in! But I am feeling good about it. I’m looking leaner despite being the same weight as last check in. Noticed a lot more definition aswell. Happy with how things are going

Just a little back progress in the last 4 weeks. Looks like I only train traps


Big thank you to all the lads for the love and support! Drives me to do better and improve myself everyday

@VigorousSteve @Hegs00 @Jezzo @zurk @koba @abolone @SmallA

Let’s go bro, Back coming in nice

 

[Django_]

Let’s go bro, Back coming in nice

Thanks my brother

 

[TheAsylum]

Mate , even with abit of a body weight stall you still seem to have awesome body composition shifts !

Always putting in work bro, doing great work day after day brother !

 

[Django_]

Mate , even with abit of a body weight stall you still seem to have awesome body composition shifts !

Always putting in work bro, doing great work day after day brother !

Thanks boss man! I appreciate it

 

[Django_]

Sup lads, check in day.

Nothings changed! Still on
250g P
375g C
45G F

250mg test

even though I haven’t had a drop in weight, I’m feeling much leaner than last check in. Happy with how things are going, my sponsor is proving the good as always with his Reta doing the trick! Strength is still staying, with some lifts improving still. Absolutely smashing it my goals and couldn’t be happier

Had a juicy leg day today. Pumps were insane and legs are destroyed after it. Thought I’d follow it up with half hour of extra stairs.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

 

[the_alcatraz]

Sup lads, check in day.

Nothings changed! Still on
250g P
375g C
45G F

250mg test

even though I haven’t had a drop in weight, I’m feeling much leaner than last check in. Happy with how things are going, my sponsor is proving the good as always with his Reta doing the trick! Strength is still staying, with some lifts improving still. Absolutely smashing it my goals and couldn’t be happier

Had a juicy leg day today. Pumps were insane and legs are destroyed after it. Thought I’d follow it up with half hour of extra stairs.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

big and lean mass legend

@Grumpy1 @abolone @koba @gar71

 

[Django_]

big and lean mass legend

@Grumpy1 @abolone @koba @gar71

Thanks bruzzy

 

[Grumpy1]

Looking good man getting some width

 

[Django_]

Looking good man getting some width

Thanks legend

 

[Jezzo]

Well done bruz, smashing it as always

 

[koba]

Hey ef! Hope everyone had a killer week at work.

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM


Weight has stalled a little these last 2 weeks, feeling a drop in calories this next check in! But I am feeling good about it. I’m looking leaner despite being the same weight as last check in. Noticed a lot more definition aswell. Happy with how things are going

Just a little back progress in the last 4 weeks. Looks like I only train traps


Big thank you to all the lads for the love and support! Drives me to do better and improve myself everyday

@VigorousSteve @Hegs00 @Jezzo @zurk @koba @abolone @SmallA

Looking Thick & Dense! ️️
What a V-taper with that small waist bro!
Cuts are coming in nicely!

 

[Django_]

Looking Thick & Dense! ️️
What a V-taper with that small waist bro!
Cuts are coming in nicely!

Thanks boss man! Apart of a good team. Helps me stay locked in

 

[Django_]

Well done bruz, smashing it as always

Thanks bruzzy