Amplify 02 Log

[Fuel]

skullcrushin, how many bottles do you plan on using? i just ordered mine today

 

[skullcrushin22]

skullcrushin, how many bottles do you plan on using? i just ordered mine today

I will probably use 2 bottles.

 

[skullcrushin22]

July 21

Chest and Bi's

Well I tried as hard as I could not to go down on the bench but I did. I am not one to make excuses but I believe I know why. First off I usually have two days off before I bench and not do Deadlift and Squat the day before which uses a good bit of my body. Thats the only reason I could think of other than having those nine days off. Other than that my weight went down a little with some exercises but I believe my body is adjusting to my new program.

I took 10 capsules 30 min prior to workout. Amp 02 decided not to kick in until after my bench press which kinda ticked me off but oh well.


Bench Press 5*5

1st set=135 12 reps
2nd set=135 12 reps

3rd set=155 5 reps
4th set=185 5 reps
5th set=205 5 reps
6th set=230 5 reps
7th set= 255 5 reps

8th set=185 8 reps
9th set=135 12 reps

DB Bench 3*8

1-3=80's wasnt to happy

DB Flys 3*8

1-3=30's

Incline DB Bench 3*8

1-3=70s


Barbell Curl

3*8

1st set=95
2nd set=100
3rd set=105

pretty happy because I never did biceps after chest.

DB Curl 3*8

1st set=50's
2nd set=52.5 lbs
3rd set=52.5 lbs

My gym has these small micro magnets

Incline DB Curl 3*8

1-3=35's

At first I wasnt too happy with the workout but afterwards I felt great and very pumped at the end. I really felt the amp 02 kick in at the end my workout it felt great. I am already excited to start the second week of my new workout.

 

[peerchek]

what if i was to take amp02 with no xplode? would my muscles xplode???

 

[gjohnson5]

July 21

Chest and Bi's

Well I tried as hard as I could not to go down on the bench but I did. I am not one to make excuses but I believe I know why. First off I usually have two days off before I bench and not do Deadlift and Squat the day before which uses a good bit of my body. Thats the only reason I could think of other than having those nine days off. Other than that my weight went down a little with some exercises but I believe my body is adjusting to my new program.

I took 10 capsules 30 min prior to workout. Amp 02 decided not to kick in until after my bench press which kinda ticked me off but oh well.


Bench Press 5*5

1st set=135 12 reps
2nd set=135 12 reps

3rd set=155 5 reps
4th set=185 5 reps
5th set=205 5 reps
6th set=230 5 reps
7th set= 255 5 reps

8th set=185 8 reps
9th set=135 12 reps

DB Bench 3*8

1-3=80's wasnt to happy

DB Flys 3*8

1-3=30's

Incline DB Bench 3*8

1-3=70s


Barbell Curl

3*8

1st set=95
2nd set=100
3rd set=105

pretty happy because I never did biceps after chest.

DB Curl 3*8

1st set=50's
2nd set=52.5 lbs
3rd set=52.5 lbs

My gym has these small micro magnets

Incline DB Curl 3*8

1-3=35's

At first I wasnt too happy with the workout but afterwards I felt great and very pumped at the end. I really felt the amp 02 kick in at the end my workout it felt great. I am already excited to start the second week of my new workout.

I noticed... you're bench press nubmers went down....
But this could mean that they will go up next workout

 

[OMEGA]

I noticed... you're bench press nubmers went down....
But this could mean that they will go up next workout

if you read his log carefully he switched his workout routine per my recommendation, thus he had not worked chest in OVER 9 days........

 

[gjohnson5]

you're afraid of losing strength after 9 days between chest workouts?... if youve been consistent for a while.. sometimes a short break like that you can actualy come back stronger... try to increase your working weights bro... kill that shit... dont let 9 days off get into your head... just walk in with confidence and tell yourself youre gonna improve over last workout...

These comments I totally agree with. The 9 days shouldn't be an issue. It can be if you're stressed , drinking, etc. If it is just a break , it should not have a large negative effect

 

[OMEGA]

9 days? are you kididing?

if I dont lift every muscle every 4-5 days I dont progess.

Try deadlifting once every 9 days and tell me where you get.............lol

 

[Black03SVTCobra]

Paste from PM
Doing great bro, thanks for asking! The product lives up to the hype thats for sure!!!! Today I got 8 reps of 405 deads, thats up 3 from my usually. Focus is also great.

 

[skullcrushin22]

what if i was to take amp02 with no xplode? would my muscles xplode???

I really would advise you not to try that. I am not sure what would happen, but I dont think it would be good.