Amplify 02 Log

[skullcrushin22]

I had one of my best workouts yet today. I felt like a monster in the gym.

July 24th

Back and Abs

I had a goal of getting at least 310 today for my last set and I smashed that goal.

Deadlift

1st set=135 10 reps
2nd set=135 10 reps

3rd set=205 5 reps
4th set=240 5 reps
5th set=275 5 reps
6th set=305 5 reps
7th set=315 5 reps---->i was so focused the weight felt light

8th set=350 1 rep--->CAKE!

9th set=225 8 reps

I was psyced after this workout I added another 15lbs this week. For just starting to deadlift again after a year off I am happy with these results.

Lat Pulldown

1-3=110lbs 8 reps

DB Row

1-3=80's 8 reps

DB Lat Raise

1-3=30's 8 reps

Sitting Bent Over DB Pull(my new name for that exercise I dont know the name for)

1-3=30's 8 reps


Killed my abs


Awesome workout today I couldnt be more happy with the results and I feel great. Amp 02 had my pumpin today. I am already pumped to lift tomorrow.

 

[OMEGA]

look like the routine is really working for you

I am happy

 

[skullcrushin22]

look like the routine is really working for you

I am happy

as am I!

 

[skullcrushin22]

July 25th

Shoulders and Triceps

Took 10 amp 02 capsules 40 min prior to workout. Had another awesome workout today.

Standing Military Press

1st set=135 6 reps
2nd set=135 6 reps
3rd set=140 6 reps
4th set=145 6 reps
5th set=150 6 reps

DB Shoulder Press

1st set=70's 6 reps
2nd set=72.5 6 reps
3rd set=72.5 6 reps
4th set=72.5 6 reps

One arm DB Shoulder Raise

1st set=35's 8 reps
2nd set=40's 8 reps
3rd set=40's 8 reps

This is the first time I have ever done those, I like em!

Skullcrush

1st set=105 6 reps
2nd set=115 6 reps
3rd set=125 6 reps
4th set=135 6 reps--->I felt like I could go to 140 but my left elbow was saying no.

Tricep Extension Machine

1st set=70lbs 8 reps
2nd set=80lbs 8 reps
3rd set=80lbs 8 reps

Close Grip Bench

1st set=135
2nd set=155
3rd set=165
4th set=175

Barbell Shrugs

1-4=225 lbs 10 reps



Some lower ab work


Once again I felt awesome in the gym, this week looks like it will have big potential the way its going. I just keep adding on weight and more weight!

 

[theprofessor]

One arm DB Shoulder Raise

1st set=35's 8 reps
2nd set=40's 8 reps
3rd set=40's 8 reps

This is the first time I have ever done those, I like em!

i dont like a lot of isolation work but i have always loved most variations of free-weight shoulder raises....

 

[skullcrushin22]

i dont like a lot of isolation work but i have always loved most variations of free-weight shoulder raises....

Yeah I like them too, how come your not a fan of isolation??



On another note I forgot to add pushups to that workout.

I did 3 sets of pushups 20,15, then 10 to finish off.

 

[gjohnson5]

There are some on here who think that heavy compound movements is all you need to do. Getting the muscle pumped like it never has is always my goal in the gym so, I would disagree with those folks.
2 hours in the gym is the norm for me

About to go now

 

[OMEGA]

There are some on here who think that heavy compound movements is all you need to do. Getting the muscle pumped like it never has is always my goal in the gym so, I would disagree with those folks.
2 hours in the gym is the norm for me

About to go now

we have the same training style

 

[gjohnson5]

we have the same training style

These young people trip me out. They love Arnold and all but if they actually looked at his training, they'd see he was in the gym like 4 hours not 2.

Arnold did TONS of isolation.

Same goes for most people hero on here Dorian Yates

 

[skullcrushin22]

These young people trip me out. They love Arnold and all but if they actually looked at his training, they'd see he was in the gym like 4 hours not 2.

Arnold did TONS of isolation.

Same goes for most people hero on here Dorian Yates

I always thought isolation was great for building muscle. It pushes the muscle to the max.