L Lifterforlife New member Jan 26, 2006 #11 Lean protein source, beans(black eyed peas, black beans, pinto, red, etc. are great), and veggies for example. You could take a couple fish oil if it fits your diet.
Lean protein source, beans(black eyed peas, black beans, pinto, red, etc. are great), and veggies for example. You could take a couple fish oil if it fits your diet.
M Mr.X Guest Jan 26, 2006 #12 bcnike23 said: what would be an example of a good meal (low glycemic as you say) and an example of a bad meal (one with insulin)? Click to expand... If you eat before the cardio, take some MCT oil and amino acids (BCAAs can be purchased cheap locally).
bcnike23 said: what would be an example of a good meal (low glycemic as you say) and an example of a bad meal (one with insulin)? Click to expand... If you eat before the cardio, take some MCT oil and amino acids (BCAAs can be purchased cheap locally).
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