Am I overtraining? My Diet and Exercise Program

[mormonmike]

HI, if its no trouble. Could you let me know how I am doing? I stared 9 Days ago. Diet and exercising. Its is working good, its hard but i am feeling the effects. I am on a strict diet and lots of weight training and exercise. Here is is..

My Diet and Exercise Program in detail- It is working for me great........
Daily Dieting - 
Morning- Slice of Bread, apple sauce and protein shake- Total Calories- 285
Lunch- Tuna Sandwich, Half serving of peanut butter and Protein Shake- Total Calories- 420
Mid-Day- Tuna Sandwich- Total calories- 250
Dinner- Chicken and Vegetables- Total Calories 600
Later- Half serving of peanut butter- Total Calories- 95
Total Calories-Just Under 1700
Also, as a Veggie Supplement, I have 4 Pills of Green Delight. And a variety of Vitamins daily.
I drink LOTS of water....
____________
My exercise program
My Monday- Friday exercises
5 Mile Bike Ride
45 Minutes Weight Training- Different each day
1 Hour Shooting the Basketball outside
9 Minutes of Shadow Boxing
9 Minutes of hitting the Heavy Bag
3 Minutes- Jump Roping
I use my abslide maching and do 2 sets of 15
Shoulder Exercises with 2 1/2 pound weights for 5-10 minutes
100 Jumping Jacks.
And this is it.....

 

[coolcolj]

you do this 5 days straight?! Yeap your heading towards overtraining.

Easiest way to tell is to measure your resting pulse everytime you wake up in the morning and write it down in a training diary. If it starts to go up everyday for at least 2-3 days your overtraining. If you start to feel sh*tty, tired and sore all the time, and your performance is going backwards = overtraining.

If you glands around your neck start to swell up your overtraining as well. There are lots of signs - these are just some of them.

 

[mormonmike]

I think I might make my workout days Monday, Wednesday, and Friday........... I will finish out this week doing everyday. But I will adjust.

I want to be safe not sorry. Thanks.........