Please Scroll Down to See Forums Below Ive been back in the game bout a year now, and am wondering if im on track or if my lift maxs are decent? Bench 370, squat i dont max out on just do my exercises with 315, i dont do deadlifts but do inclined leg press at 800lbs. im 5ft 11inch and 225lbs is this good for me? 26yo. Im not trying to sound like a novice cause im not just wanting to know how i measure up to others my age?
Am I on track????
- Thread starter BL02
- Start date
numbers look alright. Start deadlifting though!
bblazer
Banned
More squats. And you HAVE TO DO DEADLIFTING.
It sounds like you may be being influenced by the dark side - also known as the Bench and Curl Club. They look good in tank tops, but always wear track pants because they have chicken legs.
Back off on the bench until your squats and deads come up to par our you'll look like you'll tip over.
B-
It sounds like you may be being influenced by the dark side - also known as the Bench and Curl Club. They look good in tank tops, but always wear track pants because they have chicken legs.
Back off on the bench until your squats and deads come up to par our you'll look like you'll tip over.
B-
what benefit is there from deadlifting? besides working the entire posterior chain, every core muscle, all joint stabilizers, and all gripping muscles.....im not sure.
bblazer
Banned
Thank you for making me shit myself from laughing so hard.
I'll send the dirty shorts to you for cleaning.
B-
make sure they are as they were when you removed them from your body. any alterations change the fetish if you get what i mean.
