Afgrl's Journal

[Afgrl]

1/24/2006

Meal #1-2 scrambled eggs
2slices turkey ham
8oz 2% milk
water
vitamins

Meal #2-protein shake w/8oz 2%milk
water

30 minutes on treadmill; crunches 4 sets of 25
5 minutes of walking lunges

Meal #3-1/2c salad shrimp cooked in 1 tbs margarine w/1 tsp of garlic, basil and onion mix
1/2c lf cottage cheese
1/4c crushed pineapples
water

Meal #4-strawberry nutrigrain bar
water

Meal #5-protein shake
1 tbs peanut butter

Meal #6-6oz talipa filet cooked in 1 tbs olive oil
1/2c shells & cheese
1/2c brown rice
2c broccoli & carrots mix
8oz apple juice
water

total water today 1L

Started logging my foods into FitDay again. Here's the breakdown of yesterday's foods.

Calories-2240 Fat-86g Carbs-158g Protein-209g OR in % it's 35/26/38

 

[Afgrl]

1/25/2006

Meal #1-1 link chorizo
2 eggs
vitamins
water

Meal #2 kashi bar
protein shake
water

Meal #3-2c chicken noodle soup
1/4 cucumber
10 cherry tomatoes
1tbs greek vinagerette dressing
6oz water mixed w/2oz fruit juice
more water

Meal #4-protein shake
apple cinnamon rice cake
water

Meal #5-6oz salmon filet cooked in 1/2tbs margarine for flavor....no seasonings
1 med potato
2c green beans
6oz sprite
2x2 inch piece of brownie

1L water total today.
Calories-1434 Fat-55g Carbs-119g Protein-120g 36%/30%/35%

 

[alltheway123]

Just wanted to step in and say hi!
It s been great reading your log!
I will be in your shoes in 2 weeks (due date February 8th) so its really interesting!

Keep up the good work!!

 

[Afgrl]

Just wanted to step in and say hi!
It s been great reading your log!
I will be in your shoes in 2 weeks (due date February 8th) so its really interesting!

Keep up the good work!!

Thanks!! Good luck w/the baby. It'll be tough the first couple of months but don't worry it's sooo worth it! Let me know how things go & take care!

 

[T-Cake]

HEY! I see you're taking the breakfast advice I gave you! I feel so special! Let me know if you think the breakfast is workin' for ya'!

Have a lovely day!

 

[Afgrl]

HEY! I see you're taking the breakfast advice I gave you! I feel so special! Let me know if you think the breakfast is workin' for ya'!

Have a lovely day!

Yes, I am, thanks! It's working ok for me, but I sure do miss my cream of wheat and oatmeal. I them. I hope you've had a great weekend so far.

 

[Afgrl]

26 Jan 07

Meal #1-2 eggs
protein shake
vitamins
water

Meal #2-6oz light peach yogurt
water

Meal #3-2oz turkey
1 small potato
1/2c peas
water

Meal #4-protein shake
1 tbs pb

Meal #5-1 slice tomato & black olive pizza
water
2c lemon lime juice

Meal #6-2 apple cinnamon rice cakes
water

Calories-1,410 Fat-55g Carbs-144g Protein-98g 35/37/28%

 

[Afgrl]

27 Jan 07

Meal #1-2 eggs cooked w/1tbs margarine
2 slices turkey ham
protein shake
vitamins
water

Meal #2-1c vegetable beef soup
2c salad w/4tbs light ranch
16oz rasberry lemonade

Meal #3-1/2c yogurt
1/4c pineapples
1/4c grapes
1/4c cantaloupe

Meal #4-protein shake
2 rice cakes

Meal #5-1/2c white rice
2c mixed vegetables (broccoli, carrots, snow peas, onions and green peppers)
1c chicken
water

1935Calories Fat-71g Carbs-193g Protein-135g 34/38/29%

 

[alltheway123]

Good morning!!

 

[Afgrl]

28 Jan 2007

Meal #1-1 pop tart
1c cinnamon apple sauce
protein shake w/1c 2% milk
water
vitamins

30 minutes steady pace on treadmill
walking lunges for 10 minutes
arm curls w/35lbs


Meal #2-1c cottage cheese
water

Meal #3-2 slices ww bread
2 tbs pb
8oz light yogurt

Meal #4-protein shake w/8oz 2% milk
1/2c pinapples

Meal #5-chicken tacos-2 corn tortillas cooked in tbs vegetable oil
6oz shredded chicken
1oz cheese
1/4c lettuce and tomato
1/4c spanish rice
6oz sprite

water 1.5L......I can't seem to drink anymore than this.

TOTALS: 2,110calories Fat-70g; Carbs-215g; Protein-163g OR 30/39/31% WOW, carbs were pretty high today!! Need to watch that! I joined a program at my gym yesterday. They weighed me and took my waist measurement. They didn't use the callipers to test b