According To Martha Stewart

[Temple]

"all women should have a set of 5#, 8# and 10# dumbells so that when 3 sets of 15 presses with the 5# weights becomes to easy they have the next set to move up to"

That is all

 

[PBR]

She is just a plethora of information ...I would suggest that she seriously look into possibly of taking those specified weights and multiply by 10, and hit it hard, because where she is going, thats what the GIRLS do ........

 

[Temple]

That was my thought exactly - add a fricking zero and you might be on to something, babe!

 

[lucidblue]

Even hearing Martha's voice makes me with I was deaf.

 

[makedah]

heh. I remember seeing a Biography of Martha Stewart, which included a brief clip of her doing her daily exercises - a brisk walk on "the grounds" while doing bicep curls and other arm movements, holding what looked like 5# weights. Yeah - she's a FOUNT of fitness information!

 

[KEL]

"all women should have a set of 5#, 8# and 10# dumbells so that when 3 sets of 15 presses with the 5# weights becomes to easy they have the next set to move up to"

That is all

It's better than nothing since so many people are sedentary

 

[Sassy69]

Wonder if she'll get to play with the 15 & 20 lb dumbbells in the prison yard?

 

[jenny27]

that would be great if she came out looking huge.

 

[valerie]

Poor Martha.......

 

[The Shadow]

LMAO


If this were on chat I would be making a remark about other things she should be training with