According To Martha Stewart

[Temple]

"all women should have a set of 5#, 8# and 10# dumbells so that when 3 sets of 15 presses with the 5# weights becomes to easy they have the next set to move up to"

That is all

 

[PBR]

She is just a plethora of information ...I would suggest that she seriously look into possibly of taking those specified weights and multiply by 10, and hit it hard, because where she is going, thats what the GIRLS do ........

 

[Temple]

That was my thought exactly - add a fricking zero and you might be on to something, babe!

 

[lucidblue]

Even hearing Martha's voice makes me with I was deaf.

 

[makedah]

heh. I remember seeing a Biography of Martha Stewart, which included a brief clip of her doing her daily exercises - a brisk walk on "the grounds" while doing bicep curls and other arm movements, holding what looked like 5# weights. Yeah - she's a FOUNT of fitness information!

 

[KEL]

"all women should have a set of 5#, 8# and 10# dumbells so that when 3 sets of 15 presses with the 5# weights becomes to easy they have the next set to move up to"

That is all

It's better than nothing since so many people are sedentary

 

[Sassy69]

Wonder if she'll get to play with the 15 & 20 lb dumbbells in the prison yard?

 

[jenny27]

that would be great if she came out looking huge.

 

[valerie]

Poor Martha.......

 

[The Shadow]

LMAO


If this were on chat I would be making a remark about other things she should be training with

 

[spatts]

Good times....good times....

 

[slinky]

Okay, but what color should those dumbbells be? Can we mix and match 'em? Or should it be a matching set?
Martha, I need your guidance!

 

[JJFigure]

Pink is so out this year - maybe nice lilac dumbbells?

 

[The Shadow]

Pink is kinda hot...



I mean the woman...not the color

 

[Sassy69]

Don't forget the matching slouch socks. To achieve a classy, yet relaxed look while you tone, it is important to have the right accessories! I find that a nice matching terricloth headband helps to keep my hairdo in order while working those biceps.

 

[The Ranger]

Martha's soooooooo sexy!!

Ranger

 

[gotmilk]

"all women should have a set of 5#, 8# and 10# dumbells so that when 3 sets of 15 presses with the 5# weights becomes to easy they have the next set to move up to"

That is all

She's going to be pissed seeing all those other prisoners doing pull-ups and push-ups!

 

[Sassy69]

I was thinking about this in relation to another thread about how people get in your shit about "you're gonna get big and become a bull dyke" if you go to the gym. I think if you go back in history, excluding the privileged females of the British Victorian era, the women generally did the work of a team of mules. I seriously doubt a load of hand-scrubbed & wrung out laundry weighed less than those 10# dumbbells. Goddammit WE ARE WOMEN! HEAR US GRUNT UNDER THOSE 45# PLATES ON THE SQUAT RACK!

ROAR!

And Martha can go fuck herself w/ those little 2#'ers.

 

[makedah]

Goddammit WE ARE WOMEN! HEAR US GRUNT UNDER THOSE 45# PLATES ON THE SQUAT RACK!

Hell yeah!

Both of my grandmothers were fitter than most women are today. Probably because they worked so hard (for so little money) cleaning other women's laundry and homes and working in the fields. My surviving grandmother TO THIS DAY has a better butt than I do!

Karma to you, babe.