about the KETO DIET!

[missyd143]

IM JUST WONDERING IF I HAVENT EATEN ANY CARBS ALL DAY WILL A LIL SUGAR AT NIGHT KILL KETOSIS? i mean im 115 pounds and is wondering does it matter what carb grams you have or as long as your within your limit(i.e. a lil fruit, simple sugars or compelx carbs)..and what by the way is the limit?

 

[Mr.X]

IM JUST WONDERING IF I HAVENT EATEN ANY CARBS ALL DAY WILL A LIL SUGAR AT NIGHT KILL KETOSIS? i mean im 115 pounds and is wondering does it matter what carb grams you have or as long as your within your limit(i.e. a lil fruit, simple sugars or compelx carbs)..and what by the way is the limit?

Dear Missyd143,

yes, sugar does kill ketosis, hence the reason you eat 10 carbs or less to achive the Ketonic state....NO fruit, no complex carbs, NOTHING that has over 3-4 carbs per one serving should be incorporated in a Ketonic diet. The limit is the amount of carbs. it takes for you to get kicked out of Ketosis: simply put, all your hard work down the drain because of the ugre to eat a few carbs.

FEEL free to PM me, I'll be glad to help you.

Mr.X