Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[RoySimpson]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

@abolone you should be feeling real good on 6IU i bet!

 

[abolone]

Week 12 Day 2 Deload Powered By @UGL OZ !

warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

BENCH

Bench Press 3x4 135kg
Bench Press 3x6 115kg
Dips 3x6-8 BW
Pec Fly 2x12 12.5kg
Chest Supported Row 4x8 3-4 RIR
DB Lat Pullover 2x12 27.5kg
ARMS
Single D ring cable curls 2x12
Single tricep push downs 2x12
Wide Grip EZ bar 2x12


Deload going well this is the heaviest I've deloaded on with bench, stoked !!! lets go next block going to be heavy ohyeh thanks @UGL OZ !!!!!! for the sponsorship absolute beautiful gear, lovely nice and clear clean and pins great, HGH is beautiful top tier !!!

 

[Noah Wixx]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

Deload always needed

 

[abolone]

Deload always needed

Yep every four week we're scheduled for

 

[Yuri1]

- REST DAY WEEK 12- @UGL OZ
-Morning Routine first thing once i wake up for Gut Health
300ml-400ml water
½ lemon squeezed
2 grinds of Himalayan pink salt
1 berocca ( Sport ) extra potassium
5g glutamine

-Rest day Calories are set to 4452CALS 299.6gProtein 558.3gCarbs 102.4gFat.
Hydration 4L
Sleep 6.5hrs ( off and on )

-Favourite meal of the day
Porterhouse steak : 271cal 35g Protein 0g Carbs 14g Fat
White potato : 552cal 13g Protein 114g Carbs 0.9g Fat
Dates x 2 50g 141cal 1.2g Protein 34g Carbs 0.2g Fat
+ Spinach
+ Carrot as choice of veg
View attachment 155257




Bench Day tomorrow Day 2 ( little behind on schedule this week but will get my four days in. I went 3 in a row last week and it beat me up, balancing life and family plus gym sometimes takes its toll, it is what it is... keep griding and chipping away!




Thanks

-abolone!

Yumm cunt

 

[the_alcatraz]

Week 12 Day 2 Deload Powered By @UGL OZ !

warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

BENCH

Bench Press 3x4 135kg
Bench Press 3x6 115kg
Dips 3x6-8 BW
Pec Fly 2x12 12.5kg
Chest Supported Row 4x8 3-4 RIR
DB Lat Pullover 2x12 27.5kg
ARMS
Single D ring cable curls 2x12
Single tricep push downs 2x12
Wide Grip EZ bar 2x12


Deload going well this is the heaviest I've deloaded on with bench, stoked !!! lets go next block going to be heavy ohyeh thanks @UGL OZ !!!!!! for the sponsorship absolute beautiful gear, lovely nice and clear clean and pins great, HGH is beautiful top tier !!!

dealod going to plan bro but you still strong AF 135 is huge on a bench @abolone

 

[abolone]

dealod going to plan bro but you still strong AF 135 is huge on a bench @abolone

Not bad at all, lots of work ahead of me....

 

[Tiger Salman Khan]

- REST DAY WEEK 12- @UGL OZ
-Morning Routine first thing once i wake up for Gut Health
300ml-400ml water
½ lemon squeezed
2 grinds of Himalayan pink salt
1 berocca ( Sport ) extra potassium
5g glutamine

-Rest day Calories are set to 4452CALS 299.6gProtein 558.3gCarbs 102.4gFat.
Hydration 4L
Sleep 6.5hrs ( off and on )

-Favourite meal of the day
Porterhouse steak : 271cal 35g Protein 0g Carbs 14g Fat
White potato : 552cal 13g Protein 114g Carbs 0.9g Fat
Dates x 2 50g 141cal 1.2g Protein 34g Carbs 0.2g Fat
+ Spinach
+ Carrot as choice of veg
View attachment 155257




Bench Day tomorrow Day 2 ( little behind on schedule this week but will get my four days in. I went 3 in a row last week and it beat me up, balancing life and family plus gym sometimes takes its toll, it is what it is... keep griding and chipping away!




Thanks

-abolone!

@abolone updates and meal both are looking awesome.....

 

[the_alcatraz]

Not bad at all, lots of work ahead of me....

work it hard bro you on track

 

[abolone]

Week 12 Day 3 Deload Powered By @UGL OZ !

Deadlifts

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 200
SB Squats 3x4 puases @ 100 feeling better and better each week!
B-Stance RDL 3x10 25s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

chipping away getting it done next week should be EPIC!