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hi everyone i joined this forum approx 1 year ago and posted a lame thread about wanting to start AAS. After some good advice i decided i wasn,t ready (don't know if i'll ever be) I started to train more intensely and more regular than i was and like i was advised have seen my body changing shape over the past year and gained extra strength, so thanx to you all.
HOWEVER the area i suffer in is diet! i have cleaned it up a lot but i still need to lose fat but want to continue growing. i try to eat 6 small meals a day consisting of protein and carbs with some good fats but the main problem lies with my job. I work on average 10 hrs a day and shifts. earlies 0700-1700, lates either 1300- 2200 or 1700-0300 and nights 2100-0700. 4 days on 2 days off (3 following nights). Due to being busy at work and not being always in one place (lots of driving) i sometimes end up not eating for a whole shift, which sometines leads to pigging out later and living on protein shakes only if i can fit them in at work. i also don't think i drink enough sometimes only manage 2-4 litres daily. i don't really know what i'm asking you guys for, but any diet, time saving, supplement or any other tips would be greatly appreciated.
HOWEVER the area i suffer in is diet! i have cleaned it up a lot but i still need to lose fat but want to continue growing. i try to eat 6 small meals a day consisting of protein and carbs with some good fats but the main problem lies with my job. I work on average 10 hrs a day and shifts. earlies 0700-1700, lates either 1300- 2200 or 1700-0300 and nights 2100-0700. 4 days on 2 days off (3 following nights). Due to being busy at work and not being always in one place (lots of driving) i sometimes end up not eating for a whole shift, which sometines leads to pigging out later and living on protein shakes only if i can fit them in at work. i also don't think i drink enough sometimes only manage 2-4 litres daily. i don't really know what i'm asking you guys for, but any diet, time saving, supplement or any other tips would be greatly appreciated.
