Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

A Lifter's Iron Log...

Wow tblock... I could hardly believe those posts were serious, I thought you were joking at first. LOL @ you saying you put up with this arrogance long enough and won't stand for it ...haha. Ghetto has been on here for over 6 years and now there's some 18 year old guy swearing and cursing at him because he said he pushes himself as hard as others. Note he didn't claim to push himself harder than everyone. I don't even know where you got endurance cathletes from. Who the hell cares about that? The conversation was about lifting weights. Ghetto didn't say he pushes himself as far as an elite athlete. I understood his post as him saying he pushes himself like any other hard working guy who works out. And his results (bodyweight and strength) say to me that he obviously pushes himself harder than most people.

Jesus tblock you need to look at how rediculous you just made yourself look. Made me laugh thinking of some 18 year old in his bedroom throwing a hissy fit over the fact that someone else claimed to work hard. This isn't the first time you have started disrespecting other older, more experienced EF bro's and I don't know why ghetto didn't just report you for all the cursing and insults.

Show some respect man

Well if so I'm sorry but I thought his post was saying he can push himself as hard as anyone can.... I didnt start the swearing...most of the time I've been nothing but supportive of everyone on here. All I said is claiming to be able to push yourself as hard as anyone else doesnt seem like a valid claim. Anyway its done and over so stop bringing it back up. I'm not the only one who feels this way either
 
"All I said is claiming to be able to push yourself as hard as anyone else doesnt seem like a valid claim."

I'm not sure what you find so hard to believe about this statement I made.

What do you consider hard? What do you consider as pushing oneself to the limit?

One thing I do know for an absolute fact. Extremely intense, heavy training using multiple compound exercises with no rest between sets/exercises is the most acute and intense "short-term" exercise their is. This is not debatable. Anyone that thinks it isn't hasn't actually done it properly. It pretty much requires a coach or mentor type figure yelling and swearing at you that they will call down the wrath of god if you do not fucking keep going to achieve this level of intensity.

Casey Viator, an absolute genetic freak of a bodybuilder was trained by Arthur Jones and became the youngest man to win the Mr. America title at age 19 if I remember right. Jones yelled and demeaned Casey's manhood from what I have heard in order to get Casey to go absolutely full out on his ULTRA intense workouts. It is literally not possible to push oneself that hard without outside influence like a guy screaming in your face.

I would rate full-on boxing right up there as well. Try swinging for the fences for 2-3 minutes straight.

Am I abit arrogant. Of course. Everyone is. Am I proud of some of the things I have done? Sure. Do I think I am better than alot of people? Ya. It's called genetics. Not everyone was born equal. Do I think I have amazing genetics? NO. Above average? Ya. I have had a few friends that had truly exceptional genetics that literally did not have to train whether that be lifting weights or jogging to outdo me in both areas. I knew a guy that at 23 years old had been smoking a pack of marlboro reds a day since he was 14 that had a resting heart rate of 43bpm and he kicked my ass on the stationary bike. We competed once and when I had reached my uppper limit and my heart was maxed out his bpm wasn't higher than 150. He had a far higher rate he could have gone to. Fucking genetic cardio freak.

Anyhow Tblock1, if you think my claim at being able to push myself as hard as anyone else isn't valid that's your opinion and you are entitled to it.

Consider this though. Everyone due to genetics and current conditioning level has a different performance level. 2 guys may be sprinting full out for the finish line 100yds away. One guy wins. One guy comes in second. Both ran as hard as they possibly could. Tell me, did the winner push himself harder? How can you calculate this or prove it? Genetics could play a role. Better running technique as well. Perhaps he was just having a good day.
 
Last edited:
"All I said is claiming to be able to push yourself as hard as anyone else doesnt seem like a valid claim."

I'm not sure what you find so hard to believe about this statement I made.

What do you consider hard? What do you consider as pushing oneself to the limit?

One thing I do know for an absolute fact. Extremely intense, heavy training using multiple compound exercises with no rest between sets/exercises is the most acute and intense "short-term" exercise their is. This is not debatable. Anyone that thinks it isn't hasn't actually done it properly. It pretty much requires a coach or mentor type figure yelling and swearing at you that they will call down the wrath of god if you do not fucking keep going to achieve this level of intensity.

Casey Viator, an absolute genetic freak of a bodybuilder was trained by Arthur Jones and became the youngest man to win the Mr. America title at age 19 if I remember right. Jones yelled and demeaned Casey's manhood from what I have heard in order to get Casey to go absolutely full out on his ULTRA intense workouts. It is literally not possible to push oneself that hard without outside influence like a guy screaming in your face.

I would rate full-on boxing right up there as well. Try swinging for the fences for 2-3 minutes straight.

Am I abit arrogant. Of course. Everyone is. Am I proud of some of the things I have done? Sure. Do I think I am better than alot of people? Ya. It's called genetics. Not everyone was born equal. Do I think I have amazing genetics? NO. Above average? Ya. I have had a few friends that had truly exceptional genetics that literally did not have to train whether that be lifting weights or jogging to outdo me in both areas. I knew a guy that at 23 years old had been smoking a pack of marlboro reds a day since he was 14 that had a resting heart rate of 43bpm and he kicked my ass on the stationary bike. We competed once and when I had reached my uppper limit and my heart was maxed out his bpm wasn't higher than 150. He had a far higher rate he could have gone to. Fucking genetic cardio freak.

Anyhow Tblock1, if you think my claim at being able to push myself as hard as anyone else isn't valid that's your opinion and you are entitled to it.

Consider this though. Everyone due to genetics and current conditioning level has a different performance level. 2 guys may be sprinting full out for the finish line 100yds away. One guy wins. One guy comes in second. Both ran as hard as they possibly could. Tell me, did the winner push himself harder? How can you calculate this or prove it? Genetics could play a role. Better running technique as well. Perhaps he was just having a good day.

All good points man:D I do believe everyone has a right to a certain amount of pride in their accomplishments. You are much stronger than average, and at 5'8 240 that is definitely built for powerlifting.
 
Next time I puke I'm goin for the gusto. I'm sprayin that shit cross-continent and aiming for you Andalite!

Pay attention to your peripheral vision. The chunks are coming.:chomp:
 
12-20-2010

Bench Press barx10, 135x5, 185x5, 205x5, 225x3, 240x3 pretty easy, 215x8, my left pec was uber tight from an inject so I was taking it easy, left elbow felt pretty good.

Wide-grip Leaning Pulldown #7 5x12 good muscle cramping and decent pump for the 4th and 5th set. Low rest and good form.

That was it. Easy workout. Feelin out my bench.

Tomorrow going to kickass on squats. Gonne be a nasty one.

Bodyweight 244lbs, no fucking clue why my weight is still going up, I'm only eating when I'm hungry, no force feeding at all, of course being unemployed I sit on my ass most of the day so that could be it.
 
Top Bottom