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A Lifter's Iron Log...
- Thread starter ghettostudmuffin
- Start date
ghettostudmuffin
New member
I've transitioned to training with the powerlifters so I'm doing pretty much whatever they tell me to do lol.
Basically they are working my ass hard.
Basically they are working my ass hard.
ghettostudmuffin
New member
Barbell Squat 135x3, 185x3, 225x3, 275x3 warmup
W/belt 315x3, 365x3, 405x1 w/belt and wrist wraps!
I had several spotters and the head coach said my form and depth was good and that I had more in me. I'm very happy about this. All their technique and motivation is really upping my progress. The 405 didn't feel that heavy either. This is a real confidence booster having felt and squatted this weight with solid technique.
That was it for today. Huge milestone pr!
I'm really beginning to understand just how important having the right people around you can be. People that are bigger/stronger and have more experience than you that can coach you on technique and push you to train hard.
Bodyweight-forgot to weigh myself today. Probably 238-240lbs.
W/belt 315x3, 365x3, 405x1 w/belt and wrist wraps!
I had several spotters and the head coach said my form and depth was good and that I had more in me. I'm very happy about this. All their technique and motivation is really upping my progress. The 405 didn't feel that heavy either. This is a real confidence booster having felt and squatted this weight with solid technique.
That was it for today. Huge milestone pr!
I'm really beginning to understand just how important having the right people around you can be. People that are bigger/stronger and have more experience than you that can coach you on technique and push you to train hard.
Bodyweight-forgot to weigh myself today. Probably 238-240lbs.
ghettostudmuffin
New member
No pats on the ass for my squat pr huh?
Well eat my dust when I'm squattin 500 in just a belt bishes.
Well eat my dust when I'm squattin 500 in just a belt bishes.
miked8c
New member
I thought it was great, I just glanced over it though because I was on the run. Seriously though I didn't know you could squat like that, I would give anything to have some dudes who are way stonger mentor me. Seriously having their knowledge and motivation will be a huge asset to your training, stick with them.
dude good job! I just got 405x1 too and i felt like a beast ! welcome to the 4 plate club mi amigo
ghettostudmuffin
New member
4 plates R us HAHA.
Next stop 5 plates.
Mike, ya I am going to stick with these guys. I should have started training with them many years ago. Their technique coaching and motivation are invaluable.
I pride myself in being able to push hard when training solo, but having a group of guys stronger than you supporting you to break pr's just takes it to another level.
I seriously won't be surprised if I squat 450 inside of a couple months.
Next stop 5 plates.
Mike, ya I am going to stick with these guys. I should have started training with them many years ago. Their technique coaching and motivation are invaluable.
I pride myself in being able to push hard when training solo, but having a group of guys stronger than you supporting you to break pr's just takes it to another level.
I seriously won't be surprised if I squat 450 inside of a couple months.
great progress!... it took me over 4 years of serious training to squat 400 raw without knee wraps...
unfortunately i'm the strongest person in my gym, so there is nobody there to coach or guide me...
you will get that 450 soon the way you are progressing... you definately have the right mindset...
unfortunately i'm the strongest person in my gym, so there is nobody there to coach or guide me...
you will get that 450 soon the way you are progressing... you definately have the right mindset...
