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Tblock1
New member
yeah you bastard you're probably 120 lbs hahahahahaha
A Lifter's Iron Log...
- Thread starter ghettostudmuffin
- Start date
yeah you bastard you're probably 120 lbs hahahahahaha
ghettostudmuffin
New member
Roughly 120x2 lol.
Let's just say with my bodyfat level where it currently is if you saw me you would probably think I was born to powerlift. Bodybuilding probably would not enter your thoughts lol.
I've got a big back, big ass, thick legs, big forearms and basically look like a powerlifter.
5'8.5" tall at 238lbs. Ya my bodyfat is probably 20%, but whatever. I'm guessing I'll build up to somewhere around 260-265lbs and then cut down if my strength is there at that weight.
One thing about me is that I have the bone structure to hold alot of weight. I have wide shoulders, relatively wide hips, but decent waist when I'm not chubbin it.
Some day I might post pics, but we all can't eat big mac's and drink soda and still have a 6 pack.
Let's just say with my bodyfat level where it currently is if you saw me you would probably think I was born to powerlift. Bodybuilding probably would not enter your thoughts lol.
I've got a big back, big ass, thick legs, big forearms and basically look like a powerlifter.
5'8.5" tall at 238lbs. Ya my bodyfat is probably 20%, but whatever. I'm guessing I'll build up to somewhere around 260-265lbs and then cut down if my strength is there at that weight.
One thing about me is that I have the bone structure to hold alot of weight. I have wide shoulders, relatively wide hips, but decent waist when I'm not chubbin it.
Some day I might post pics, but we all can't eat big mac's and drink soda and still have a 6 pack.
Tblock1
New member
Roughly 120x2 lol.
Let's just say with my bodyfat level where it currently is if you saw me you would probably think I was born to powerlift. Bodybuilding probably would not enter your thoughts lol.
I've got a big back, big ass, thick legs, big forearms and basically look like a powerlifter.
5'8.5" tall at 238lbs. Ya my bodyfat is probably 20%, but whatever. I'm guessing I'll build up to somewhere around 260-265lbs and then cut down if my strength is there at that weight.
One thing about me is that I have the bone structure to hold alot of weight. I have wide shoulders, relatively wide hips, but decent waist when I'm not chubbin it.
Some day I might post pics, but we all can't eat big mac's and drink soda and still have a 6 pack.
Lol I didnt expect you to be low bodyfat or anything man. It would just be fun to see what 5'8 240 and a lifter looks like. I dont care to see your face or anything just a mass shot with shirt on or whatever haha
ghettostudmuffin
New member
Because I'm not lean it wouldn't be that impressive. I would need a guy that weighed liked 180 standing next to me to give any real impression of size imo.
I'll just say that a guy I met at the gym recently said I would be a fucking monster if I had been training consistently for the past several years.
I'll just say that a guy I met at the gym recently said I would be a fucking monster if I had been training consistently for the past several years.
damn well good shit then, i cant wait to see how the test works for you. I had to miss 2 days o f workin out in a row and im goin crazy!!!
ghettostudmuffin
New member
2 days of nothing ain't gonna hurt ya. Probably good for your recovery.
ghettostudmuffin
New member
11-26-2010
Medium Grip Cable Pulldowns 80x, 90x6 warmup
100x15,15,12,10,10 last set 2-3 reps were cheats, really concentrated on form and a good negative on these, got a nice pump
Close grip Cable Row 90x12,12,12,10,10 same thing, really solid form and concentration
Barbell Curls 40x15,15,12,10,10, good pump
Seated Calf Raise 45x9, 90x5 sets of 8-10, 1 last set with 45 for like however many reps, burnout set
Bodyweight 240lbs
Felt good. I just wanted to go light today with the high reps and low rest and really focus on the muscles and not the weight. That and trying not to go heavy on the pressing and pulling so my left elbow can recover.
Tomorrow I'll deadlift and hit the hams.
Medium Grip Cable Pulldowns 80x, 90x6 warmup
100x15,15,12,10,10 last set 2-3 reps were cheats, really concentrated on form and a good negative on these, got a nice pump
Close grip Cable Row 90x12,12,12,10,10 same thing, really solid form and concentration
Barbell Curls 40x15,15,12,10,10, good pump
Seated Calf Raise 45x9, 90x5 sets of 8-10, 1 last set with 45 for like however many reps, burnout set
Bodyweight 240lbs
Felt good. I just wanted to go light today with the high reps and low rest and really focus on the muscles and not the weight. That and trying not to go heavy on the pressing and pulling so my left elbow can recover.
Tomorrow I'll deadlift and hit the hams.
ghettostudmuffin
New member
11-27-2010
Deadlift 135x1, 225x1, 275x1, 315x1, 365x1 warmup
335x10 Good set, I was originally going to work up to doing singles with 390, but then suddely felt like a high rep set.
Back Raises-arms behind head 3x10, nothing fucking pumps my lower back worse than these. I get a good burn in the hams from these
Lying Leg Curl, bunch of shit, started at 125lbs for about 5-6 reps and then did drop sets all the way down to 50, short rest and then did 18 reps with 50
Bodyweight 239lbs.
Felt pretty good. I actually laid down after the leg curls cuz I pushed them hard with the drop sets.
After the workout I went to a local burger joint I had never been to before(was a great burger) and realized how much bigger I am than 99% of people. I was standing waiting for my order with my hoodie and gym shorts on and I was getting looks here and there. I started really looking at the size of the people and this place was packed and I was the biggest guy in there. Couple of guys with decent builds, couple of taller people, but noone that was just big/thick that looked like they lift. I definitely must have bigorexia or whatever it's called because most of the time I don't notice it.
Deadlift 135x1, 225x1, 275x1, 315x1, 365x1 warmup
335x10 Good set, I was originally going to work up to doing singles with 390, but then suddely felt like a high rep set.
Back Raises-arms behind head 3x10, nothing fucking pumps my lower back worse than these. I get a good burn in the hams from these
Lying Leg Curl, bunch of shit, started at 125lbs for about 5-6 reps and then did drop sets all the way down to 50, short rest and then did 18 reps with 50
Bodyweight 239lbs.
Felt pretty good. I actually laid down after the leg curls cuz I pushed them hard with the drop sets.
After the workout I went to a local burger joint I had never been to before(was a great burger) and realized how much bigger I am than 99% of people. I was standing waiting for my order with my hoodie and gym shorts on and I was getting looks here and there. I started really looking at the size of the people and this place was packed and I was the biggest guy in there. Couple of guys with decent builds, couple of taller people, but noone that was just big/thick that looked like they lift. I definitely must have bigorexia or whatever it's called because most of the time I don't notice it.
ghettostudmuffin
New member
11-29-2010
Trained with the PL'ers today.
Did a shit load of work.
Heavy band benching
incline barbell press
decline db press
close-grip bench-arms were fried by this
dips-could barely do them even with the pussy knee support
cable pressdowns
Not gonna list sets, reps. Did 3-4 sets on each exercise. Most all to failure. Fuuuck. Waking up tomorrow should be interesting.
Bodyweight 239-240lbs.
Trained with the PL'ers today.
Did a shit load of work.
Heavy band benching
incline barbell press
decline db press
close-grip bench-arms were fried by this
dips-could barely do them even with the pussy knee support
cable pressdowns
Not gonna list sets, reps. Did 3-4 sets on each exercise. Most all to failure. Fuuuck. Waking up tomorrow should be interesting.
Bodyweight 239-240lbs.
