A couple of things...

[stunnerman]

What I bring now is....1 whole wheat sandwich (2 slices of bread) with 1 slice of fat free turkey. 1 apple, 1 nutrigrain bar and 1 trail mix bar.
I am 6'00 245lbs ex-football player - when I leave work after 8.5 hours I am very dizzy - I know I am not eating enough, but not sure what to add. I also eat a protien low carb bar around 4:00pm. I have cut out sugar - I think that is what is giving me the light headed feeling.....any way to stop that from happening??????

 

[anthrax]

What I bring now is....1 whole wheat sandwich (2 slices of bread) with 1 slice of fat free turkey. 1 apple, 1 nutrigrain bar and 1 trail mix bar.
I am 6'00 245lbs ex-football player - when I leave work after 8.5 hours I am very dizzy - I know I am not eating enough, but not sure what to add. I also eat a protien low carb bar around 4:00pm. I have cut out sugar - I think that is what is giving me the light headed feeling.....any way to stop that from happening??????

5-HTP will definitely help you

 

[Clean]

Almonds are definitely good for you. Mine have 16g of fat per serving, and only 1 g of that is saturated. I would'nt worry about calories as long as you get the good fats.

 

[stunnerman]

What do you take to get rid of the headaches and light headed feeling???
I am drinking approx. 1.5 gallons of water every day - eating through out the day as well......
I find late at night is very bad as weel - I have started to eat a small bowl of fatfree, low sugar icecream about 2.5 hours before bed.
any suggestions??????

What are some good guilt free snacks?????

 

[Joe Stenson]

Almonds are definitely good for you. Mine have 16g of fat per serving, and only 1 g of that is saturated. I would'nt worry about calories as long as you get the good fats.

The guy says he wants to burn fat, thus he's cutting. Telling someone to not worry about calories when cutting is like telling someone that lifting weights isn't important when trying to get jacked.