A couple of things...

[stunnerman]

Hi, I just had a few questions I has wondering if anyone could help me with....

1. Is it possible to eat too many almonds?? I am asking becasue I eat them at work to kill the hunger....in total about 2.5 hand fulls in a day. Is that too many. What should you eat at work when you get really hungry???

2. I usually do between 40 - 50 min. of cardio 3 - 4 times per week first thing on an empty stomach. My problem is that I leave for work after, and don't want to drive while feeling drained so I eat a small bowl of special K ceral with a bit of low fat milk - is this counter productive???

Thanks for the help....

 

[TheMaestro]

I like almods too

Because they are high in fat, I try to make sure I eat only the amount that will fit in my fat allowance for the day

 

[stunnerman]

I thought Almonds had good fat.....I know you can't OD on them but is 2.5 to 3 handfulls in 8 hours too much???

What should I try??

 

[anthrax]

I thought Almonds had good fat.....I know you can't OD on them but is 2.5 to 3 handfulls in 8 hours too much???

What should I try??

Why so much ?

 

[stunnerman]

I am only talking about eating almonds though out the day at work...

What do people bring with them to work to eat???? Just need some new ideas.....

When trying to loose fat!

Thanks,

 

[anthrax]

If you really want to cut, don't eat huge amounts of almonds

They may be rich in good fats, they're still pretty high in calories

 

[stunnerman]

What is good to bring to work to eat for fat loss?????

ie. Lunch, etc

 

[JKurz1]

I eat 3-4 handfulls of peanuts every night...toss a few in my shake, etc...........are getting chunky? No? Than don't sweat it............

 

[stunnerman]

No, but I am not sure if this is hurting my ability to burn fat...or lessen it....

what are some examples that people bring everyday for lunch???

Just looking for some ideas...

 

[Fantômas]

Go for eggs or jerkey or chicken/turkey/beef stuffs. Pre-cook, bag it up, take it with you.