90 days from honeymoon...help me break my plateau

[Roofus]

Hello friends -
First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice.

So here's the situation:
*Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress.
*Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week.
*That has led to weight loss from 198lbs to 176lbs. (5'9.5" height).
*Arm, chest, and leg tone is very good and I'm happy with the results.
*Problem areas: Main fat deposits remain on love handles and a smaller lower belly fat creating a (not horrible looking) but noticeable small spare tire look.

Now what I need help with - about a month ago work blew up. I'm putting in 13hrs/day 5 days a week often with post-work responsibilities. This has wrecked my ability to hit the gym regularly - but I have focused the little free time I have on maintaining daily cardio and eating properly. So again still feeling good, but my schedule will likely stay the same for 3 more weeks.

My thinking is that at 90 days out from my honeymoon, I just want to have the best beach bod I can for my bride, and after the honeymoon I can get back to a full body routine.

So my question - already assuming I maintain cardio/diet - I've found a way to rework my schedule to get a 30-40min lift in about 3 days a week. That may realistically limit me to 3-4 lifts per session. What would be some recommended lifts to focus on with that limitation to get the best results over the next 90 days.

I just can't do everything right now, but I don't want to not do anything. So I just need to maximize my available time the best I can. Thanks for any feedback!

 

[the_alcatraz]

Hello friends -
First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice.

So here's the situation:
*Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress.
*Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week.
*That has led to weight loss from 198lbs to 176lbs. (5'9.5" height).
*Arm, chest, and leg tone is very good and I'm happy with the results.
*Problem areas: Main fat deposits remain on love handles and a smaller lower belly fat creating a (not horrible looking) but noticeable small spare tire look.

Now what I need help with - about a month ago work blew up. I'm putting in 13hrs/day 5 days a week often with post-work responsibilities. This has wrecked my ability to hit the gym regularly - but I have focused the little free time I have on maintaining daily cardio and eating properly. So again still feeling good, but my schedule will likely stay the same for 3 more weeks.

My thinking is that at 90 days out from my honeymoon, I just want to have the best beach bod I can for my bride, and after the honeymoon I can get back to a full body routine.

So my question - already assuming I maintain cardio/diet - I've found a way to rework my schedule to get a 30-40min lift in about 3 days a week. That may realistically limit me to 3-4 lifts per session. What would be some recommended lifts to focus on with that limitation to get the best results over the next 90 days.

I just can't do everything right now, but I don't want to not do anything. So I just need to maximize my available time the best I can. Thanks for any feedback!

welcome back havent seen you in a while, good to see you posting, wish you would post a LOG of your training as you go

I would do big lifts and lots of cardio, big volume lifts
like squats but lots of reps in the time you have
bench press lots of reps in the time
deadlifts high reps
arms shoulders stacked high reps

maybe consider some cycling maybe tren or anavar winstrol

 

[stevesmi]

do a 3-4 day split and workout those muscle groups

there is zero reason why you cannot have success working out 3-4 days a week man.

 

[ceo]

bros welcome back to EF, i would do intermittent fasting and lots of cardio

 

[ROIDDERS]

do the 3 big lifts, deadlift/squats/benchpress, cardio and fasting combined

 

[Quadsweep]

high volume is your key with fasting imo
if you have time post a LOG for us to see your progress

 

[JasonPriest]

do you want to be muscular or fit?

honeymoon you want to be more fit IMO

so switch to more cardio, do HIT. 20 minutes of HIT is very effective and do it fasting

 

[Ulter]

trenbolone will help with fasting and cardio

 

[e2]

Not sure he wants a cycle but yea anavar and winstrol 50mgs each with am cardio as much as you can and fasting on and off

Log this honeymoon for us training diet etc

 

[BodyMonster34]

Hello friends -
First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice.

So here's the situation:
*Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress.
*Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week.
*That has led to weight loss from 198lbs to 176lbs. (5'9.5" height).
*Arm, chest, and leg tone is very good and I'm happy with the results.
*Problem areas: Main fat deposits remain on love handles and a smaller lower belly fat creating a (not horrible looking) but noticeable small spare tire look.

Now what I need help with - about a month ago work blew up. I'm putting in 13hrs/day 5 days a week often with post-work responsibilities. This has wrecked my ability to hit the gym regularly - but I have focused the little free time I have on maintaining daily cardio and eating properly. So again still feeling good, but my schedule will likely stay the same for 3 more weeks.

My thinking is that at 90 days out from my honeymoon, I just want to have the best beach bod I can for my bride, and after the honeymoon I can get back to a full body routine.

So my question - already assuming I maintain cardio/diet - I've found a way to rework my schedule to get a 30-40min lift in about 3 days a week. That may realistically limit me to 3-4 lifts per session. What would be some recommended lifts to focus on with that limitation to get the best results over the next 90 days.

I just can't do everything right now, but I don't want to not do anything. So I just need to maximize my available time the best I can. Thanks for any feedback!

bro for honeymoon yo need tren, caber, and lot of viagra lol