Okay, someone check my math here:
TDEE calculators put my daily caloric maintenance intake at 2,500cals/day.
With 79 days to go, that's 197,000cals for maintenance.
I'm targeting 160lbs, which would put me a 16lbs drop as of this morning. At 3,500cals/lb, I need a deficit of 56,000cals over that stretch, putting me at 141,000cals, or 1,784cals/day. I could get this to 1,600cals/day pretty easy and it would be a good target knowing I had a bit of wiggle room if something didn't fit perfectly.
If this is the way to go, what's the recommended macros for this cut? 60/20/20? 60/30/10? (P/F/C)
TDEE calculators put my daily caloric maintenance intake at 2,500cals/day.
With 79 days to go, that's 197,000cals for maintenance.
I'm targeting 160lbs, which would put me a 16lbs drop as of this morning. At 3,500cals/lb, I need a deficit of 56,000cals over that stretch, putting me at 141,000cals, or 1,784cals/day. I could get this to 1,600cals/day pretty easy and it would be a good target knowing I had a bit of wiggle room if something didn't fit perfectly.
If this is the way to go, what's the recommended macros for this cut? 60/20/20? 60/30/10? (P/F/C)