7 Weeks to a Shredded ME!...

[SgtSlaughter]

*** .... PICS danggit!!!

meeeeeeeeybeee

i know "don't use the scale"... but that's for cutting

gaining... it should be going up PERIOD... muscle, water, or fat...somethings gotta give... a big "WTF" is what i'm sayin'... know what I mean?

I'm hoovering around the same weight a couple pounds fluctuations on average I think... it's been a few weeks... I'm not doing something right and it's pissing me off.... I'm ready for a hyyyuge overhaul real soon, my body needs some shock theraphy

 

[*Bunny*]

meeeeeeeeybeee

i know "don't use the scale"... but that's for cutting

gaining... it should be going up PERIOD... muscle, water, or fat...somethings gotta give... a big "WTF" is what i'm sayin'... know what I mean?

I'm hoovering around the same weight a couple pounds fluctuations on average I think... it's been a few weeks... I'm not doing something right and it's pissing me off.... I'm ready for a hyyyuge overhaul real soon, my body needs some shock theraphy

Yes I do know what you mean ... sorry Sarge. You will figure it out

I can't help without pics... sorry lol

 

[SgtSlaughter]

Yes I do know what you mean ... sorry Sarge. You will figure it out

I can't help without pics... sorry lol

lol ... maybe in a few months

Hmmm, maybe my body is just getting used to this new set up and eating more... maybe I'll wake up and look like Ahnold next month

... I dunno if I should ride out the current longer or switch it up.

GHEEEEEEEEEEEEEEEEEDEDIZZLE!!! ... I know everyone's different..BUT... about how have people used the old school routine before tweaking more or changing it alot? ... thoughts on my weight stall?
... Not trying to get uber fat like this past winter again, lol...but I will if I have to to make muscle. But ... AHHH, *thinking too much again* ... in the words of towlie "I have no idea what's going on right now"



... i'm logging off EF sucks my work time like a leech....

... "Goodnight and goodluck."

 

[jpt]

hey sarge...what page is your bulking diet on again? i can't freaking find it for some reason....i think partly b/c i've been staring at a computer screen for 10 hours already and my eyes are not working properly

 

[SgtSlaughter]

hey sarge...what page is your bulking diet on again? i can't freaking find it for some reason....i think partly b/c i've been staring at a computer screen for 10 hours already and my eyes are not working properly

lol... maybe cuz I've never typed it, or "a diet" period...

I just eat every few hours ... quantities and foods vary depending on my goals.

I track cals/macros using fitday for a couple weeks at a time when I need to figure out what i need to change (which i'll have to do soon ). I've slacked with fitday for the past 1-2 weeks... LOTS going on right now in my personal life.

So to answer your question... my bulking diet is on page "IN MY HEAD" lol

 

[jpt]

Excellent...b/c I Read Back To Like Page 48 Looking For It Lol!!!

 

[SgtSlaughter]

Excellent...b/c I Read Back To Like Page 48 Looking For It Lol!!!

lol... well I hope you enjoyed the trip down memory lane

What do you wanna know?

Chicken, Steak, Eggs, Oats, Sweet Potatoes, Whole Grain "stuff", Olive Oil, ANPB... I think that's it.

Those are the basic ingredients to my daily meals

Racking in upwards of 4,000 cals / day .... trying to, a little low recently I suspect though.

 

[jpt]

it was an emotional rollercoaster but i enjoyed the read hahaa

was more curious then anything...just wanted to see sarge's master plan. plus i'm going to be adding more cals next week and i always enjoyed looking at someone else diet and comparing.

i'm going to be eating alot of buffalo chili starting next week! i can't get enough of it...look in the food forum....i posted the recipe...you should give it a shot...you can do it with turkey as well or lean ground beef

 

[SgtSlaughter]

it was an emotional rollercoaster but i enjoyed the read hahaa

was more curious then anything...just wanted to see sarge's master plan. plus i'm going to be adding more cals next week and i always enjoyed looking at someone else diet and comparing.

i'm going to be eating alot of buffalo chili starting next week! i can't get enough of it...look in the food forum....i posted the recipe...you should give it a shot...you can do it with turkey as well or lean ground beef

LMFAO!! ... i'm sure

Gotcha... yeah alot of people like that, I dunno I kinda just wing it... I listen to my body too... depending on the training day I'll be hungry as hell... or not so hungry, ya know? ... every day is different (it's how it should be IMHO).

Nice... I'll check it out! I love chili! I haven't gotten too creative with my meals yet


OH! I forgot to add veggies to my list... so ...Veggies... of all colors... OH and bananas, lol... see i'll think of stuff as it comes to me

 

[jpt]

here's that recipe bro....you can use it with ground chicken, turkey, or lean beef

1 pound of buffalo ground beef (should be 2 packages)

1 can peeled tomatoes

1 can tomato paste

1 chopped onion

4 garlic cloves

1 red, green, orange, and yellow pepper

little garlic powder

tobasco or whatever hot sauce you like

2 packets of generic chili powder

1/2 can of white beans

1/2 can of black beans



sauce: pour the tomato can, paste, chili powder, beans and hot sauce in a bowl...mix thoroughly. season how you want...i throw a little paprika and garlic powder in there too.....to each his/her own.


saute garlic and onions in pan. when done take them out and throw in the peppers...cover them until done to your liking. in a seperate pan cook the meat (spray pam it works fine). when everything is cooked throw it all in the same pan (peppers, onion, garlic in with the meat) pour sauce on top and let it simmer on very low heat for about 20 minutes....

i tried this last night and it was ridiculous!!!

4oz = 400 cals, 40g of protein, 10g carbs, 22g of fat

i know the fat content is alot but it's better then ground turkey and ground beef. it actually tastes better then both too...enjoy!!!