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7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
New member
sbt2082 said:Wowweeeeeee nice workouts there SargeHope you're having a nice evening
Thank you!Indeed I have
I hope you had/still having an enjoyable evening yourself 
Time for this guy to get his quality sleep in and recover to do it all over again
SgtSlaughter
New member
Me TOO!!*Bunny* said:Hey big guy! Wish you were here
Nice Update .. sorry I don't have more time to critique ...
Bodyweight Dips & Pullups .. nice
NO BAD FOOD!!!!
No cookies!
Have fun up over there for me 
It's all gravy baby
hehe thanks! .... bad food?! ... What's Thhhat?!
AHHHHH Dang it!... called out!
Famous Amos was calling my name 
heheWhyTF am I awake right now... I couldn't tell ya, no ideer... tried to go back to sleep a while ago... being up at 0400 is VERY freckin' strange for me
SgtSlaughter
New member
SgtSlaughter
New member
Suns out, finally!... not going back to bed.
GYM TIME
wtf has gotten inta me ... too bad I'm trying to put on damn weight, lol.
Ate some steak and brocolli for my last meal ... a ~.75lb steak pre cookage. No carbs late for me anymore, I won't sleep... period
.
GYM TIME
wtf has gotten inta me
... too bad I'm trying to put on damn weight, lol.Ate some steak and brocolli for my last meal
... a ~.75lb steak pre cookage. No carbs late for me anymore, I won't sleep... period.
SgtSlaughter
New member
It's been a good and bad last few days...
Yesterday was- Chest training
Today was- Leg training
will post workouts at a later time... must work this weekend, lots-o-preparation to do for certain events, ect... blah. Next wednesday I'm OUTA HEA!! WOOHOO... oh shit... that's 3 days left of getting stuff together for it!! myself into gear!
Food has been decent, I think a tad low though due to energy lacking on the gym floor... gotta cook up some more food tonight.
Yogi brand tea "Bedtime" knocked me the hell out last night... great stuff! ... not knocked out as in fell over but once I layed down it was all over... slept 14+ hours yesterday (5 hour nap included) lol
*Note to self* Need chiro. appt before i leave wednesday lower back was hurtin' when I woke up this morning... Ihatemybed.com
Some guy... ~50ish years young, in pretty good shape, not overweight at least... asked me in the locker room what one of the exercises I was doing was today...
He motioned with his hands above his head and curled down...
I go "Rope Crunches"... he like... "oohhhh"
I go "yeah, great ab exercise... but abs are made in the kitchen, not the gym"
I get a blank stare... then he goes *hahaha, I get it... i'm going to have to tell people at work that *
I don't get to spread the good news that I've learned here often, but when I do it feels good
Yesterday was- Chest training
Today was- Leg training
will post workouts at a later time... must work this weekend, lots-o-preparation to do for certain events, ect... blah. Next wednesday I'm OUTA HEA!! WOOHOO... oh shit... that's 3 days left of getting stuff together for it!!
myself into gear! Food has been decent, I think a tad low though due to energy lacking on the gym floor... gotta cook up some more food tonight.
Yogi brand tea "Bedtime" knocked me the hell out last night... great stuff! ... not knocked out as in fell over but once I layed down it was all over... slept 14+ hours yesterday (5 hour nap included) lol
*Note to self* Need chiro. appt before i leave wednesday lower back was hurtin' when I woke up this morning... Ihatemybed.com
Some guy... ~50ish years young, in pretty good shape, not overweight at least... asked me in the locker room what one of the exercises I was doing was today...
He motioned with his hands above his head and curled down...
I go "Rope Crunches"... he like... "oohhhh"
I go "yeah, great ab exercise... but abs are made in the kitchen, not the gym"
I get a blank stare... then he goes *hahaha, I get it... i'm going to have to tell people at work that
*I don't get to spread the good news that I've learned here often, but when I do it feels good
SgtSlaughter
New member
*Bunny* said:
Glad to see you are killing you're legs there boy ... and the Tea is working
ilovemybed.com ... too bad I never sleep in it ...
passoutonthecouch.org....
Theeeeeeeeeeere you are
Loves killin' them tires... wait til' u see 'em now, not that i'm tootin' my own horn or anything 
@ "passoutonthecouch.org"/ohyeah/hmmm/mmmyeah.jpgBis and Tris got their own day this week... had fun wit 'em yesterday.
Back and Delts tonight (?) (maybe maybe not... split up... all at once, ect ect)... training tonight... I'm outa here wed. late afternoon, trying to get all nessesary errands done, training, work... AHHHHH friggin' hectic... so i wanna train back and delts tonight, not sure if they'll be split up though due to lack of time yet.
Last night... ~ 2100 I scrambled like a crackhead looking for a number for their dealer... I found what I was looking for in the directory ... Dominoes Pizza
{Now saved in my cell phone... for better or worst}Devoured a large 'roni and cheezy bread.... and a family size bag of gummy life savors.... (1 slice was left from the pizza... random crusts... a few gummies). ... That was my reward for the week/weekend
I gotta put on some weight already daminit... looking much thicker and fuller but the poundage isn't moving on the scale... at least put some water weight on or something, lol...wtf
.... must be the AIFM keeping that at bay... maybe I should go off that for a bit and see what happens? ... eh, something to concider if food doesn't put the pounds on.I did wear a tank top out to get my reward and got quite a few oggling eyes..."muddafahkas... whaddaya lookin' at?!"
lol ... damn small town *** You are sosgtslaughter said:
Theeeeeeeeeeere you are
Bis and Tris got their own day this week... had fun wit 'em yesterday.
Back and Delts tonight (?) (maybe maybe not... split up... all at once, ect ect)... training tonight... I'm outa here wed. late afternoon, trying to get all nessesary errands done, training, work... AHHHHH friggin' hectic... so i wanna train back and delts tonight, not sure if they'll be split up though due to lack of time yet.
Last night... ~ 2100 I scrambled like a crackhead looking for a number for their dealer... I found what I was looking for in the directory ... Dominoes Pizza
***you me, jens & scorp all had Za lol ...
Devoured a large 'roni and cheezy bread.... and a family size bag of gummy life savors.... (1 slice was left from the pizza... random crusts... a few gummies). ... That was my reward for the week/weekend
I gotta put on some weight already daminit... looking much thicker and fuller but the poundage isn't moving on the scale... at least put some water weight on or something, lol...wtf
I did wear a tank top out to get my reward and got quite a few oggling eyes..."muddafahkas... whaddaya lookin' at?!"
lol 
.... PICS danggit!!! Similar threads
