5x5 Supersets

[andymac]

Guys I have been using 5x5 training for the last 3 weeks am loving it!!

I have been reading about needsize supersetting in his training, has anyone got examples of where and when they superset etc etc

I was previousl doing OTC(optermised volume training) featuring supersets for all 10 sets of each body part - I quite like the routine

 

[SofaGeorge]

I super occassional between bi's and tri's.

I'll do a set of curls... then hammer out a set of skull crushers.

I would superset more... but I split my routine into 5 days... and there really isn't a need or opportunity for it.

I mostly use supersetting as a "time saver." Not a workout technique. If I'm crunched on time because of travel or meetings... I can squeeze back and chest day together.

Then I do a set of weighted dips for chest... then hit weighted pullups.

 

[andymac]

nice one Sofa - I am using a 4 day split at the moment and to be honest I find supersets a good way of increasing my intentsity and keeping me leaner(you probably dont need feel that need)

Anyone else with any tips

Cheers

 

[bigstve12]

rarely do i superset on the 5X5, but if i do, its with the accessory exercises

 

[CavaCA]

I've been using the Optimized volume training and like it. Getting stronger as well as adding some size, I use it for Chest, back, tris, bis, shoulders.

 

[Backlash]

I superset my tri/bi 5x5 for the standing curl and closegrip bench. Needsize mentioned that he supersetted deadlifts (or warmups at least) with military press for back/shoulder day if you have that as a day.

 

[andymac]

nice info lads - anymore? needsize?