5x5 journey to incredible strength

[rustilldown]

25/08/2012

Ok 15 min pre breakfast cardio ( bike ride)

Time to clean up my diet . Still eating to gain but I have cut out lots of sodium and fast sugars / dried fruit... Had to cut the smarties out too lol
Going for a week vacation to cabo at the end of september so I don't mind a little beef to me just want to minimize the nasty sugar/ sodium bloated look.
Will be crushing some major weight tonight!!!


Ride it like you stole it!!

 

[rustilldown]

Nice man try to get to 210!!!

And thx bro I'll get there soon I'm sure!! It's getting easy to eat more!


Ride it like you stole it!!

 

[Buildingup24]

I been playing around with this for a lil while now n it's given me that "aggressive" look in the trap region.

Basically after every push set (overhead, incline or flat) superset with band pull apart or face pulls- nothing heavy that would effect your pressing but enough to get the work in.
If you look in my log today, I did floor press- between each floor press, I did band pull aparts. Just an idea.
Alternate between focusing on pulling with traps and with rear delts.

 

[rustilldown]

I been playing around with this for a lil while now n it's given me that "aggressive" look in the trap region.

Basically after every push set (overhead, incline or flat) superset with band pull apart or face pulls- nothing heavy that would effect your pressing but enough to get the work in.
If you look in my log today, I did floor press- between each floor press, I did band pull aparts. Just an idea.
Alternate between focusing on pulling with traps and with rear delts.

Hey man thx for the idea I always put them to use I still use the 60 rear delt flys superset with heavy incline DB press. That is savage !! I'll try your idea tonight as im going to do a chest and back night tonight!


Ride it like you stole it!!

 

[rustilldown]

View attachment 84143

202 this am
Where do I need work?? I'll post up a back pic later If I can, legs are up to par maybe need some slight calf work



Ride it like you stole it!!

 

[Evan Tipps]

Cant really see it to well.. Put up most muscular/latspread/front double bi/back double bi

 

[NoFatChicks91]

Lookin big dude! 202 already ur gaining fuckin fast

 

[rustilldown]

Lookin big dude! 202 already ur gaining fuckin fast

Thx man ! It's getting tough though definitely feeling a little slower which I don't like. But the trek continues

25/08/2012

Warm up
100 pullups . Started with sets of 12 finished with sets of 4. Tough and grueling but I made it.

Incline Bench
Worked my way up to 225x3!! Huge Pr

DB flat bench
Made my way up to 100x5

I think this is all I did . I did like 8 sets of each bench exercise

I did some planks and situps too.

View attachment 84173



Ride it like you stole it!!

 

[rustilldown]

Damn girl troubles last night didn't even sleep.

3 am- 1 hour bike ride up hills/ sprints

Walking lunges . 60 lbs per hand

Split squats
Hammy curls
Hip thrusts
Front squats 225x5
That Is all ... fuuckkkk




Ride it like you stole it!!

 

[Evan Tipps]

Relationship problems suck bro! Just remember life goes on. You get to choose your mood with it though. Try to make the best out of it! Solid workouts