5x5 journey to incredible strength

[rustilldown]

Thx everyone I have an important update!!
View attachment 83753

I smashed shoulders today also worked my way up to 70 lb DUmbells for 8 ish reps. Shoulders were hurting today a little but felt strong.

I'm beat out and don't have much more to add other that 200 has Come and gone now it's on to 205


Ride it like you stole it!!

 

[themondtster]

Congrats! Now on to the next one.

 

[rustilldown]

I have to give a shout out to shirlene she has been cool helping me on the side with digestive issues. Since taking this probiotic I can pound back all kinds of food without bloating!

Come on 205!!


Ride it like you stole it!!

 

[NoFatChicks91]

Congrats on 200 bro! Keep that shit up you will hit 205 for sure

 

[rustilldown]

23/08/2012

Sprints and bike cardio

Fawwwk gf wanted to do cardio. Cardio at 202 is tough .
Hit the pec deck after and maxed out the machine ! Will update tomorrow after I crush a workout!




Ride it like you stole it!!

 

[rustilldown]

No more sprints for this guy. I am just dead at work today it's agonizing. Just going to blast arms tonight


Ride it like you stole it!!

 

[rustilldown]

24/08/2012

Just crushed arms, triceps especially !
Weight 201. Feeling good


Ride it like you stole it!!

 

[NoFatChicks91]

Crushin arms good way to end the week!

 

[rustilldown]

Crushin arms good way to end the week!

Thx
Dude it was an hour of drop sets supersets anything to get as much blood pumping into them as possible!! And a few sets of 60 rep rear delt flys !


Ride it like you stole it!!

 

[Evan Tipps]

Nice man try to get to 210!!!