5x5 journey to incredible strength

[rustilldown]

20/08/2012

Chest

I killed it today!
Decline DB press

65x30( warm up)
75x15
100x10x10

Weighted dipping machine
2 plates a side x many x 3 sets
( focus on leaning forward and isolating Lower chest )

Flat bench 225x5
185x12fast pausex4 x4
135x12 fast pause x6x4
95x15x8x4 ( chest just pooched )

2 sets close grip pushups to failure

Flat flys
45x15 ! ( stronger than I thought I was)

65x10 ( sloppy form on last few)
35x12 x3tight squeeZr

40lb Ez bar curls with partner , pass bar back n forth 8 times repping to failure each time no break in between sets. This was a sick burnout

Ab circuit

Supper
View attachment 83603







Ride it like you stole it!!

 

[NoFatChicks91]

65 x 10 flat flys is fucking crazy bro

 

[Buildingup24]

IM BACK! Almost (in Ghana waiting to depart)- viewed the log, glad your still hitting the weights hard when you can

 

[rustilldown]

Woohoo glad to have you back man!!! How was the trip?


Ride it like you stole it!!

 

[bigbassturd]

Can I admit that half the time I pop in here, it's to steal snack ideas?

Haha good work man, sick flys!

 

[rustilldown]

Haha pop in as often as you like I enjoy the company!! But bu24 is the guy with the wicked snacks I just eat whatever food I can get served here in camp!! And I'm digging the pancakes lately damn I can't get enough!


Ride it like you stole it!!

 

[rustilldown]

21/08/2012
Legs

Oh I did it tonight killer workout

Warm up
Hammy curls 1 legged.
35 lb per legx30x30x25x20
All sets back to back one leg after another

3 plate leg extensions ( kept it light just to get blood pumping, could easily rep 6 plates)

Squats
225x12x12x12
315x8x8x6

Front squats
135x20(ouch!!!)
135x15x12

Stiff leg deads
225x12x12x12 ( great form)

Smashed calves on seated calf press

10 min light bike ride
Ready for the drumroll
...... Weight ......199!



Ride it like you stole it!!

 

[NoFatChicks91]

135 x 20 front squat I bet that one was a bitch!

 

[sterolizer]

Looking awesome man!

 

[Buildingup24]

It was incredible I'll update my log with pics, videos and a full explanation. Hitting gym Thursday morning 6AM back to usual grind.