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rustilldown
New member
I dunno lol my squats were right up there once before I'll just say a great set for now. Next time I need to break that. Thx for the support buddy!!
Ride it like you stole it!!
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
I dunno lol my squats were right up there once before I'll just say a great set for now. Next time I need to break that. Thx for the support buddy!!
Ride it like you stole it!!
Numbers are always growing, good work!
rustilldown
New member
rustilldown
New member
04:07:2012
Crappy day at work and crapoy workout ..stressed out lookin after 5 new employees makin sure they don't eff up is a real task lol . Not to mention I am crippled from last nights leg routine, I mean can hardly pick up a damn screw off the floor good god. This effected my workout also ten fold, just moping around.
7 min bike ride slow pace
60 rear delt flys on incline Bench
Bunch of side laterals
Bunch of shoulder presses
DB shoulder press 65x10x10
Rear delt
Cable crossovers
Ugh I'm upset at
Myself I totally had a moment of weakness in the gym and just Said eff it tomorrow is another
Day. Need to do laundry and go for dinner but I find myself lying in bed ready to sleep at 630 pm .
Ride it like you stole it!!
Crappy day at work and crapoy workout ..stressed out lookin after 5 new employees makin sure they don't eff up is a real task lol . Not to mention I am crippled from last nights leg routine, I mean can hardly pick up a damn screw off the floor good god. This effected my workout also ten fold, just moping around.
7 min bike ride slow pace
60 rear delt flys on incline Bench
Bunch of side laterals
Bunch of shoulder presses
DB shoulder press 65x10x10
Rear delt
Cable crossovers
Ugh I'm upset at
Myself I totally had a moment of weakness in the gym and just Said eff it tomorrow is another
Day. Need to do laundry and go for dinner but I find myself lying in bed ready to sleep at 630 pm .
Ride it like you stole it!!
Buildingup24
New member
Glad you like the rear Delt stuff from John meadows- and being a supervisor over people is good for you man! Leadership is a great skill to have!
Enjoy the 4th
Enjoy the 4th
rustilldown
New member
Hey I'm glad you showed me the rear delt stuff I use it almost daily!
I celebrate the 1st
( Canadian here ) happy 4th to you though!05/07/2012
10 min bike ride
20 minutes serious Lower body stretching
10 min and
Ride it like you stole it!!
rustilldown
New member
05/07/2012
Pm workout
15 min incline treadmill walk
Arms
Skull crushers
60x20
80x20x20
110x12x8
Rope press downs
40x20 drop set 20x30
55x18drop set 20x20
Close grip bench
135x15x15x12
Drag curls
50x20x20x20 (quick sets)
Standing DB curls
30many
45x12(per arm!)
50x6 (per arm)
Incline flys
45x20
55x15
60x12(Pr ! I don't do these
Often but 35 used to be a challenge back in the day )
I was
Just pumped up today I feel everything kicking harder than I've ever felt.. I can rep out forever
Hammered out some more rope press downs
Bench dips
BW x many just one set
Ab work
Oh I warmed up with one set of 60 rear delt
Flysx10 lbs
-Mike
Ride it like you stole it!!
Pm workout
15 min incline treadmill walk
Arms
Skull crushers
60x20
80x20x20
110x12x8
Rope press downs
40x20 drop set 20x30
55x18drop set 20x20
Close grip bench
135x15x15x12
Drag curls
50x20x20x20 (quick sets)
Standing DB curls
30many
45x12(per arm!)
50x6 (per arm)
Incline flys
45x20
55x15
60x12(Pr ! I don't do these
Often but 35 used to be a challenge back in the day )
I was
Just pumped up today I feel everything kicking harder than I've ever felt.. I can rep out forever
Hammered out some more rope press downs
Bench dips
BW x many just one set
Ab work
Oh I warmed up with one set of 60 rear delt
Flysx10 lbs
-Mike
Ride it like you stole it!!
rustilldown
New member
06/07/2012
3 days off work
Smashed arms again tonight they need a little more size
20 min bike ride and lots of ab work.
My muscles are really filling out now I'm really liking my results
Strong as an ox I repped the whole stack of tricep press downs with ease for multiple reps tonight. Best Anavar Ive ever used muscles are hard as rock and pumped right up
I'm pretty tired going to sleep in tomorrow hit the gym 3 days in a row with the gf and catch some sun and relaxation I am just worn out from work
-mike
Ride it like you stole it!!
3 days off work
Smashed arms again tonight they need a little more size
20 min bike ride and lots of ab work.
My muscles are really filling out now I'm really liking my results
Strong as an ox I repped the whole stack of tricep press downs with ease for multiple reps tonight. Best Anavar Ive ever used muscles are hard as rock and pumped right up
I'm pretty tired going to sleep in tomorrow hit the gym 3 days in a row with the gf and catch some sun and relaxation I am just worn out from work
-mike
Ride it like you stole it!!
rustilldown
New member
07/07/2012
20 min track sprints
Sick shoulder
Routine with gf
Real sick lol
20 min badminton
20 min soccer
Now I'm eating and I can't get enough!!
Ride it like you stole it!!
20 min track sprints
Sick shoulder
Routine with gf
Real sick lol
20 min badminton
20 min soccer
Now I'm eating and I can't get enough!!
Ride it like you stole it!!
Buildingup24
New member
Sick shoulder
Routine with gf
Real sick lol
That sounds inappropriate
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