5x5 journey to incredible strength

[rustilldown]

Haha well it
Was definitely a Hott workout man I get turned on when we lift together we bond and shit lol I get them hungry eyes with her she pumps thise weights
Till she reaches failure which is sexy as hell !


Ride it like you stole it!!

 

[Buildingup24]

lol happy for you man. Keep killing it in the gym-btw Throw some pics up as the cycle goes on, I've never done one obviously, but definitely in to watch it happen

 

[rustilldown]

08/07/2012

Got tons of sun these last few days

20 min bike ride

3 sets of face
Pulls

Cable flys 50 per arm x 20 reps x 3
Sets

Incline hammer strength
110x20
145x15x12
165x10( nothin special just doing
Clean reps)

Incline DB press
60x20
75x12
85x10

Close grip bench

135x15x15x15

Abs

Nothing noteworthy today I took it easy the sun is draining




Ride it like you stole it!!

 

[rustilldown]

View attachment 79073


Ride it like you stole it!!

 

[rustilldown]

09:07/2012

30 min stationary bike

Tons of stretching

Clean and jerk
95x12x12
Super set with standing military press
X12x12

135x12x12
Superset with standing military press
X8x8
Leg press
3 plates a side x40x40x40!( sickest
Pump ever lol
Superset with calf presses same weight

Flat bench super set with bb row same weight and reps
195x8
225x5
245x5
265x5

DB rows
80x12x12x12
Superset with bent over delt flys
15x20x20x20

DB pull overs

55x12 deep stretch
75x12 deep stretch
95x12! ( gotta be a Pr I never do these but they felt so nice today and perfect form/ stretch!.. Hell ya !!)

Tricep press downs
Not sure on weight but I repped alot out

Tried some stupid pec dec machine , felt funny so I bailed on it

I have just been working out whatever I feel needs work lately . I have a site ass left quad I def tweaked it a week ago doing those box squats so I am working around it. Still aiming for the athletic jacked look so I keep my training half cardio/sprints and mixed with weights. I am getting noticeably bigger all around but still pretty lean. Good thing I told the gf what I was up to before hand cause she would def be asking questions now lol. On a side note, anybody know much about b12 injections, she has low b12 and I gave her a shot in the butt this morning and she seems to be lifted onto cloud 9.. She hasn't had one In over a year but after seeing me do one to myself she trusted me enough to give her one.. Been reading up on it and it's dirt cheap i wonder if us as athletes / gym rats could benefit from additional b12 for energy and whatnot.
-mike



Ride it like you stole it!!

 

[rustilldown]

View attachment 79143

36 above out today I may die



Ride it like you stole it!!

 

[rustilldown]

09/07/2012

Workout 2

20 min incline treadmill walk/ jog

Unilateral lat pulls downs

50 per arm x 20
75 x12x12

Wide grip pull downs
160x12x12
Close grip pulls owns
200x10x8( Pr on both)
180x12

That's about all I did we both decided it was too Hott out


Ride it like you stole it!!

 

[rustilldown]

Definitely noticing some nice size coming along now.
View attachment 79213
View attachment 79223
Smashed all 4 of those easy in one sitting.. My appetite is just outta control


Ride it like you stole it!!

 

[Bsdr]

Definitely subbed man. Just started my first 5x5 yesterday. Hoping for good gains. Best of luck on yours!

 

[rustilldown]

10/07/2012

20 min bike ride decent pace

3 sets back extensions holding a 45 lb plate

1 set widow washer abs

3 sets face pulls
3 sets side laterals
1 set side laterals holding 30 lbs out from sides .. Held for over 1 minute

Couple sets rear delt flys

Tri rope press downs
50x20superset 30xfailure .. 2 sets

Dipping machine . 180x many xmany

Drag curls

Calf raises

Couple other things... Then stretched

I'm beat out now it was a good workout I didn't post numbers cause my muscles are still twitching lol

Added German creapure to help in synergy with Anavar and it's been a few days I really can feel it I feel huge Lollol



Ride it like you stole it!!