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5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
View attachment 79383
View attachment 79393
Pics from tonight after a massive dinner. I just want to eat again god damn I can't stop :S
Ride it like you stole it!!
View attachment 79393
Pics from tonight after a massive dinner. I just want to eat again god damn I can't stop :S
Ride it like you stole it!!
E
Evan Tipps
Guest
Lookin swole!
rustilldown
New member
Thx buddy gotta eat eat eat to keep getting more swole!!
Ride it like you stole it!!
Buildingup24
New member
lookin sick man
rustilldown
New member
Thank you , I am about to crush a savage workout I ate poorly last night at a concert but I swear anything I out into my body right now just cranks up my furnace I am sweating morning until nightfall and through my sleep. Will update in a bit
Ride it like you stole it!!
rustilldown
New member
12/07/2012
20 min incline walk mixed with short
Jogs
For the next little while I will be working out whatever I feel needs catching up. So my routine may be all over the place but so long as I Ho hard and intense and am having fun I don't mind being sporadic.
Face pulls 55x 20x20
Rear delt flys on incline bench
10x60quick break x 30
Standing rear delt flys
30 x12x8
Incline DB press
55x25 superset 35x20 incline flys
80x15 superset 25x20 incline flys
Front squat
135x15x15x15(taking it easy on hips n lower back for awhile it just doesn't work with me for work when I can't move all day)
Superset with BW split squats
Skull crushers
60x30
80x20
100x12
Tri rope extensions
70x alot superset 40x15
Did 2 sets
Incline hammer strength chest press
2 plates a side repped to failure for 2 sets ( roughly 30 reps)
Body weight chins narrow grip
X12x12x10..wait 5 seconds ..3 more
One long plank on balance ball
Was feeling good today even after
Being back to work and staying up late last night to see a pretty good concert... 3 hours sleep and was god to go.. One thing I'm noticing is I get short with people slightly lately..
I'm thinking it's just work and stress
And lack of sleep sometimes but it's something I'm watching and reminding myself that I'm on gear and to keep cool.. I'm generally very
Calm and collective normally.
Ride it like you stole it!!
20 min incline walk mixed with short
Jogs
For the next little while I will be working out whatever I feel needs catching up. So my routine may be all over the place but so long as I Ho hard and intense and am having fun I don't mind being sporadic.
Face pulls 55x 20x20
Rear delt flys on incline bench
10x60quick break x 30
Standing rear delt flys
30 x12x8
Incline DB press
55x25 superset 35x20 incline flys
80x15 superset 25x20 incline flys
Front squat
135x15x15x15(taking it easy on hips n lower back for awhile it just doesn't work with me for work when I can't move all day)
Superset with BW split squats
Skull crushers
60x30
80x20
100x12
Tri rope extensions
70x alot superset 40x15
Did 2 sets
Incline hammer strength chest press
2 plates a side repped to failure for 2 sets ( roughly 30 reps)
Body weight chins narrow grip
X12x12x10..wait 5 seconds ..3 more
One long plank on balance ball
Was feeling good today even after
Being back to work and staying up late last night to see a pretty good concert... 3 hours sleep and was god to go.. One thing I'm noticing is I get short with people slightly lately..
I'm thinking it's just work and stress
And lack of sleep sometimes but it's something I'm watching and reminding myself that I'm on gear and to keep cool.. I'm generally very
Calm and collective normally.
Ride it like you stole it!!
rustilldown
New member
Don't mean to post so many pics but I'm seeing progress daily now it's pleasing me and motivating
View attachment 79563
Ride it like you stole it!!
View attachment 79563
Ride it like you stole it!!
Buildingup24
New member
Nah dude it's good to see your progress, motivation for guys like myself. Plus this.. Lol
rustilldown
New member
Haha lol that's a funny pic
View attachment 79603
Delish breakfast plus protein shake
Ride it like you stole it!!
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