5x5 journey to incredible strength

[bigbassturd]

Keep killing it bro! I'm coming back this week!

 

[rustilldown]

Keep killing it bro! I'm coming back this week!

Hell ya buddy good to hear from ya!


Ride it like you stole it!!

 

[rustilldown]

27/06/2012
Feeling effin good
30 min treadmill incline walk/jog

Clean and jerk
95x12x12
135x8x8
Clean and press
135x5x5
Deadlift 225x12
275x5x5
355x5
385 x5

Jump squats
135x12x12
Ab work
Calf work

Rear delt flys x many!

Feeling good legs are Effed from sprints yesterday though holy



Ride it like you stole it!!

 

[Buildingup24]

What's a clean n snatch? Cuz snatches start from the floor n end over your head or from about knee level to overhead

 

[rustilldown]

What's a clean n snatch? Cuz snatches start from the floor n end over your head or from about knee level to overhead

I meant clean n jerk my bad !!


Ride it like you stole it!!

 

[rustilldown]

I have been eating non stop today lol it's great


Ride it like you stole it!!

 

[rustilldown]

Workout #2
Up to 300 pushups so far and 200 crunches and a couple planks.. Hoping to hit 500 pushups 400 crunches



Ride it like you stole it!!

 

[bigbassturd]

What's a clean n snatch?

I love clean snatch..

Sent from my Droid using EliteFitness

 

[bigbassturd]

Workout #2
Up to 300 pushups so far and 200 crunches and a couple planks.. Hoping to hit 500 pushups 400 crunches



Ride it like you stole it!!

Do you ever change hand width on pushups?

Trying to figure out how much this effects different parts of my pecs

Sent from my Droid using EliteFitness

 

[Buildingup24]

I love clean snatch..

Sent from my Droid using EliteFitness

I knew once I wrote that someone would twist my words. Lol n yes, I love clean snatch too.