5x5 journey to incredible strength

[bigbassturd]

I'm a Yammy lover ! Just need to clean my carbs out Its a 98 ... The "fireblade killer!"
You ride a gixxer? I like all 4 main bikes to be honest

Ride it like you stole it!!

Yeah a 2010 1000cc

Is silver, stretched, lowered..ect ect

Love it, but my first bike was an R1 and it was sweeeeet

Btw, your workouts are gettin sick bro keep on killing that shit!!!

Sent from my Droid using EliteFitness

 

[rustilldown]

26/05/2012
Night off gym, heading into the Mac for the night out 28 days of work to go or so
Update- had such an awesome time at the movies I am still pumped with energy I'm back in camp and aboutto slam down a late night workout. I dont even care if I am tired tomorrow.
Back from gym. 20 minute bike ride followed by hamstring workout. Short sweet and painful
Clean and press overhead , repped out shoulders until tired then went into good mornings
95x15
115x16
135x12
155x12
175x10 ( form felt immaculate these hammered my hammies and glutes) shoulders too. Those reps are for good mornings. Only pressed the 175 for 5 reps

Single legged ham curls
60x30
80x20x20x18
90x12(ouch)!
This is all I did but it was a solid workout for 11pmlol. I always feel when I focus on hamstrings for awhile it straightens my posture .. Not that my posture is horrible but I feel so "strait and true" but I always lose sight and aim for the big squats and neglect my hamstrings.

Ride it like you stole it!!

 

[rustilldown]

Yeah a 2010 1000cc

Is silver, stretched, lowered..ect ect

Love it, but my first bike was an R1 and it was sweeeeet

Btw, your workouts are gettin sick bro keep on killing that shit!!!

Sent from my Droid using EliteFitness

Sick dude you should post up a pic of that g unit. Thx for following still it motivates me to continue to improve!


Ride it like you stole it!!

 

[Keith1]

Nice.bro I love 5x5 programs then every once in a while I through in a hit week just to fuck with me

 

[rustilldown]

Nice.bro I love 5x5 programs then every once in a while I through in a hit week just to fuck with me

Awesome man thanks for chiming in , I focus on 5x5 but I like to stray away and do isolation here and there to mix it up and some cardio always seems to help me feel light on my feet.

Update from last night, my Hammie's and glutes are in a serious state, I can hardly tie my work boots ugh!! But I love it.


Ride it like you stole it!!

 

[Evan Tipps]

Good job man Always reading this log! Keep it up bro

 

[rustilldown]

Thanks man, it was one of them days, where all day I am thinking about Deadlifting a metric ton, I wot settle for anything less than a PR tonight. Hammies are sore , but feel engorged with blood ready to move serious weight


Ride it like you stole it!!

 

[rustilldown]

27/05/2012

15 min treadmill sprints

Deadlift
275x5x5
315x5x5
365x5
405x5
405x4 ( fudge packer I couldn't do more no matter what without sacrificing form )

Squat 225x5x5x5
275x5x5
315x5x5x4
Squats felt weak today nothing else did though

Dumbell row75x12
100x5x5
100x12x12 PR ( felt easy)

Side laterals 20x12
25x12
30x12(PR)

Super set those with DUmbells out by sides
Messed around with some curls and triceps nothing noteworthy

On a shittu note
I weigh 187 today , but Damn do I have energy and raw strength it feels fantastic. 405 deadlift
View attachment 73663
Best I could do and no I wouldn't load the bar just for a pic, I'm not really interested in asking a stranger to take a video







Ride it like you stole it!!

 

[rustilldown]

28/05/2012
Really Hot at work today, but not only that I got bit by a savage ass tar sand beetle and man I feel weak and tired, went to the gym for about 10 minutes started to do chest cable flys and I left
But I did do 3 sets of cable flys at 35 per arm, which is a pr I think lol. And I dumbell pressed the hundreds before calling it quits. Just going to lay down and rest feel feverish. Better feel better tomorrow i have a special evening planned!


Ride it like you stole it!!

 

[Evan Tipps]

Hope you feel better bro!