5x5 journey to incredible strength

[rustilldown]

Hey thanks man I am actually feeling Better already since laying down out of the heat. I guess I could use a rest day although I don't really believe in them... Damn the gym is so near like a 2 min walk.


Ride it like you stole it!!

 

[Buildingup24]

Holy Clean and Press man lol.

Are you in the midwest? I'm in Chicago, past 2 days were close to a 100 each man. I feel you on heat.

 

[rustilldown]

Holy Clean and Press man lol.

Are you in the midwest? I'm in Chicago, past 2 days were close to a 100 each man. I feel you on heat.

Haha clean and press is a fav of
Mine lately! I'd say I push press a little after cleaning the weight but it's still very tough and the weight goes up with proper form. I live in northern alberta but it's been near 30 degrees and I'm outside lately building decks and shit on a dusty ass oilsands site!


Ride it like you stole it!!

 

[rustilldown]

Last night was my 25th bday. Got real drunk and had a real blast! now I'm at work still drunk. May hit gym later squat out the booze.


Ride it like you stole it!!

 

[Buildingup24]

Lol happy belated sir.
I never get a decent workout in after drinking. Kudos if you do

 

[rustilldown]

Lol happy belated sir.
I never get a decent workout in after drinking. Kudos if you do

I won't be. I'm fuckin hung titties here at work and it's like 30 above thx for the wishes!!


Ride it like you stole it!!

 

[zedhed]

Hey RTD been looking in on you bro. Looking dam good too bro.
What is your bike dude?

 

[rustilldown]

Hey RTD been looking in on you bro. Looking dam good too bro.
What is your bike dude?

Hey zed always appreciate you stopping by!!! And thank yousir! It's a 1998 Yamaha R1 and I'm in love with it lol


Ride it like you stole it!!

 

[rustilldown]

View attachment 74083

Feeling very lean fast and powerful. Hangover is gone also thank Christ!


Ride it like you stole it!!

 

[rustilldown]

30/05/2012
Ran on treadmill for 15 minutes to try to sweat out some of last night. Then I went and ate. Weight was 190 so I can live with that!




Ride it like you stole it!!