5x5 journey to incredible strength

[rustilldown]

20/05/2012
Ran some flights of stairs. Tomorrow is back day and I'm looking forward to deadlift with chalk.


Ride it like you stole it!!

 

[mattrag]

Again... Damn impressive deads and squats. For sure you got some great wheels.

 

[rustilldown]

Again... Damn impressive deads and squats. For sure you got some great wheels.

Hey dude thx for the kind words always!!! My legs are alright it's getting hard to buy jeans lol. Did you say you are training in Japan?? What line of work are in buddy ? Sorry I didn't ask earlier I just remembered now !


Ride it like you stole it!!

 

[rustilldown]

21/05/2012
Crushed 10 flights of stairs wow
Deadlifts later... Maybe lol I'm beat


Ride it like you stole it!!

 

[rustilldown]

View attachment 72793


Ride it like you stole it!!

 

[bigbassturd]

Keep killin that shit bro, great results!

If you were in the east tx area i'd say break that bike out and cruise one day!

Sent from my Droid using EliteFitness

 

[mattrag]

Hey dude thx for the kind words always!!! My legs are alright it's getting hard to buy jeans lol. Did you say you are training in Japan?? What line of work are in buddy ? Sorry I didn't ask earlier I just remembered now !


Ride it like you stole it!!

I'm actually a teacher. Moving back to the states (Hawaii) in August. Then gotta find a job again... Heheh.

Well should be good. I wish I was in Japan for training or something but I'm not lol.

 

[rustilldown]

21/05/2012

Workout number 2

Deadlift 275x5
315x5
405x5
415x5 !!huge PR .

Barbell row
135x12
185x5
225x5
235x5 ( hammys were killing me)

Flat bench
185x5
225x5
225x5
235x5
Rows and bench still decently strong even though I am only floating around 190. Deadlift very strong and only climbing I believe.
View attachment 72823

Thx big bastard if I were in your area we would be tearing shit up!!!

Ride it like you stole it!!

 

[sterolizer]

Looks good bro! Some heavy numbers!

 

[Mh48500]

Great thread, enjoyed reading your progress!