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Evan Tipps
Guest
Looking very big my freind! COMPETE
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
Holy shit Evan nice back! ( no homo!) and thx bro your comments mean alot to me . Competing would be so cool but at the moment I have too much on my plate ... And no money. But I'll keep building muscle and maybe one day into my 30"s
Ride it like you stole it!!
Ride it like you stole it!!
rustilldown
New member
Thx for chiming in buddy I appreciate it!! And thx stero you know I love ya !( no homo of
Course)
Ride it like you stole it!!
rustilldown
New member
23/05/2012
Ok , day 1 of 31 days of work.
Day started shitty as fuck, was going to bring bike up north, I get 2 km from home and something fouls up in my carbs, I pushed the 400 lb beast all the way home what a cardio workout . Took me an hour . Damnit I was mad.
Made it up here in my car here's my workout!!
Shoulders
No warmup today lol
Dumbell military press
35xmany
50xmany (felt very light)
60x12
70x10 ( PR).. Huge Pr actually
Clean and press
135x8
155x6
175x4 ( damn failed on 5th!)
175x3
Side laterals
20x12
25x12 (had to alternate last few reps)
25x10 drop set 15x12
Rear delt cable crossovers high pulley
20x20
25x18x18x16
Rear delt flys
25x12x12x12
I feel incredibly strong . Today was a good day I weighed in at 189 but feel bigger . Time to eat haha
Ride it like you stole it!!
Ok , day 1 of 31 days of work.
Day started shitty as fuck, was going to bring bike up north, I get 2 km from home and something fouls up in my carbs, I pushed the 400 lb beast all the way home what a cardio workout . Took me an hour . Damnit I was mad.
Made it up here in my car here's my workout!!
Shoulders
No warmup today lol
Dumbell military press
35xmany
50xmany (felt very light)
60x12
70x10 ( PR).. Huge Pr actually
Clean and press
135x8
155x6
175x4 ( damn failed on 5th!)
175x3
Side laterals
20x12
25x12 (had to alternate last few reps)
25x10 drop set 15x12
Rear delt cable crossovers high pulley
20x20
25x18x18x16
Rear delt flys
25x12x12x12
I feel incredibly strong . Today was a good day I weighed in at 189 but feel bigger . Time to eat haha
Ride it like you stole it!!
rustilldown
New member
24/05/2012
Off to kill it feeling good, will update shortly ...update ... Shitty workout was tired soon as I stepped into gym
20 min bike ride
Deadlift 315x5x5x5
375x5x5
Dumbell rows
80x5
100x5x5
100x10 ( DUmbells max there so I just repoed em out
Bicep curls
Stuffed my face I need more fuel I'm tiring out .
Ride it like you stole it!!
Off to kill it feeling good, will update shortly ...update ... Shitty workout was tired soon as I stepped into gym
20 min bike ride
Deadlift 315x5x5x5
375x5x5
Dumbell rows
80x5
100x5x5
100x10 ( DUmbells max there so I just repoed em out
Bicep curls
Stuffed my face I need more fuel I'm tiring out .
Ride it like you stole it!!
Last edited:
ChrisUlrich
Banned
Any videos of your deadlift or clean and press?
Good deadlift man but don't be complacent!! Get those numbers up! It's impressive but ceiling is still up there
Good deadlift man but don't be complacent!! Get those numbers up! It's impressive but ceiling is still up there
rustilldown
New member
Thanks for the push buddy I am not
Complacent I want moar!! Always! I don't have any videos but I'll try to get one, form is clean I may round slightly on last rep but nothing to be worried about I don't think.
Ride it like you stole it!!
Should have bought a gsxr bro..
Sent from my Droid using EliteFitness
Sent from my Droid using EliteFitness
rustilldown
New member
I'm a Yammy lover ! Just need to clean my carbs out Its a 98 ... The "fireblade killer!"
You ride a gixxer? I like all 4 main bikes to be honest
Ride it like you stole it!!
rustilldown
New member
25/05/2012
15 minutes treadmill sprints with dips off handrails in between
Chest
Cable flys high Pully
Worked my way up to 30 x12
Flat dumbell press
80x12
90x10
100x8 PR... I think
Incline hammer strength chest press
3 plates a side x 12x12x12
Hammer strength dipping machine
3 plates a sidex12x12x12
5 minutes on elliptical
Abs
Flat bench
225x5x5x5
My workouts are slowing down but work is tough and I'm trying to keep up.. Weight was 192 today.
Ride it like you stole it!!
15 minutes treadmill sprints with dips off handrails in between
Chest
Cable flys high Pully
Worked my way up to 30 x12
Flat dumbell press
80x12
90x10
100x8 PR... I think
Incline hammer strength chest press
3 plates a side x 12x12x12
Hammer strength dipping machine
3 plates a sidex12x12x12
5 minutes on elliptical
Abs
Flat bench
225x5x5x5
My workouts are slowing down but work is tough and I'm trying to keep up.. Weight was 192 today.
Ride it like you stole it!!
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