Please Scroll Down to See Forums Below Haha. But you still ripped as hell!
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
Haha. But you still ripped as hell!
Killer log bro, starting this myself!
Sent from my Droid using EliteFitness
Sent from my Droid using EliteFitness
rustilldown
New member
14/05/2012
Sick workout
Today I put all the recent stress and bs aside and fucking killed it/ felt so good .
20 min bike intense sprints
Clean and press . 95x20x20
115x15x15
135x12x10 ( this made me sweat)
Side lateral raises. 10xmanyxmany
20x15x15(20 sec rests between sets)
25x12x10
Rear delt flys
25x12x10x8x8 ( quick rests between sets)
Cable cross overs
25/cable high pully x12x12x12
Mid pully 20x12x12
Dumbell shrugs
75x15x15 drop set 50x15 35x15
Wasn't ready to quit yet hell no on to chest!!
Incline hammer strength pressing machine
3 plates /side x 12reps
4platea /side x 8 x6x6x4 ( wow felt strong on these !!!!)
Cable flys
30x12x12x12 ( mid-high pully)
Dipping machine 3 sets with a few pkates /side don't completely recall.
Tricep rope press downs
Couple sets to failure
Abs
10 min treadmill sprints
This was an absolutely sick workout for me and I needed this. Split for good with gf but you know what that's ok I think it's for the best in the long run. Too much stressing about work/ being home / no time for myself. Time to move on . Another shitty thing is my co worker was sniffed out by the drug dogs today at work .. Apparently he had thc and he has been fired. This sucks bigtime . He was my bud too bad the dummy was blazing up. Time to get back to killing it daily.
Weight back up to 191. Looks like my booze binder did some damage. I shall prevail I ate 5 k calories today and felt very well/ healthy/ strong.
View attachment 71993191 relaxed
View attachment 72003
191 post workout
Ride it like you stole it!!
Sick workout
Today I put all the recent stress and bs aside and fucking killed it/ felt so good .
20 min bike intense sprints
Clean and press . 95x20x20
115x15x15
135x12x10 ( this made me sweat)
Side lateral raises. 10xmanyxmany
20x15x15(20 sec rests between sets)
25x12x10
Rear delt flys
25x12x10x8x8 ( quick rests between sets)
Cable cross overs
25/cable high pully x12x12x12
Mid pully 20x12x12
Dumbell shrugs
75x15x15 drop set 50x15 35x15
Wasn't ready to quit yet hell no on to chest!!
Incline hammer strength pressing machine
3 plates /side x 12reps
4platea /side x 8 x6x6x4 ( wow felt strong on these !!!!)
Cable flys
30x12x12x12 ( mid-high pully)
Dipping machine 3 sets with a few pkates /side don't completely recall.
Tricep rope press downs
Couple sets to failure
Abs
10 min treadmill sprints
This was an absolutely sick workout for me and I needed this. Split for good with gf but you know what that's ok I think it's for the best in the long run. Too much stressing about work/ being home / no time for myself. Time to move on . Another shitty thing is my co worker was sniffed out by the drug dogs today at work .. Apparently he had thc and he has been fired. This sucks bigtime . He was my bud too bad the dummy was blazing up. Time to get back to killing it daily.
Weight back up to 191. Looks like my booze binder did some damage. I shall prevail I ate 5 k calories today and felt very well/ healthy/ strong.
View attachment 71993191 relaxed
View attachment 72003
191 post workout
Ride it like you stole it!!
Hope all is well bro!
rustilldown
New member
All is very well I guess ill push forward and concentrate on me
thx for checking in ! Thank you matt and big bastard for stopping by ! my workouts and strength feel pretty solid right now! Pushing back to 200 hopefully or at least 195! Ride it like you stole it!!
rustilldown
New member
Also I stopped all pct products now just on protein fishoil and a multi + zinc. Will maybe hit up bridge in a week or 2 just want to fall back to normal now see how I recovered. I feel recovered 100%. I'm going to go for bloodwork soon as I'm home in about 1 week hopefully.
Ride it like you stole it!!
Ride it like you stole it!!
rustilldown
New member
15/05/2012
20 minute bike ride slow pace
Back
Bent Over row
155x12
175x12
195x10
225x8x8x6(felt very solid )
Deadlift
225x5
275x5
315x5
335x5
355x5
375x5x5 (again felt very solid)
Pullups - many
Dumbell rows
80x15x15x15
Vgrip pull downs
140x12 quick restx10 quick restx8x8
Biceps
- I don't even know but I really hurt them with negatives. Arms are exploding lately.
Bicep peak is really growing and hard
Abs
Very good day
Nuts are biggest they have ever been in my life whatever is in those products have me like a raging bull.
Ride it like you stole it!!
20 minute bike ride slow pace
Back
Bent Over row
155x12
175x12
195x10
225x8x8x6(felt very solid )
Deadlift
225x5
275x5
315x5
335x5
355x5
375x5x5 (again felt very solid)
Pullups - many
Dumbell rows
80x15x15x15
Vgrip pull downs
140x12 quick restx10 quick restx8x8
Biceps
- I don't even know but I really hurt them with negatives. Arms are exploding lately.
Bicep peak is really growing and hard
Abs
Very good day
Nuts are biggest they have ever been in my life whatever is in those products have me like a raging bull.
Ride it like you stole it!!
rustilldown
New member
Uhh what lol?? Maybe focus on improving your grammar first
Ride it like you stole it!!
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