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NoFatChicks91
New member
Sorry for my absence haha I'm back now. You going natty?
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
Ill never go " natty " but I'm not on anything heavy just test boosters and low dose proviron /
Clomid to get
Them balls pumping again
NoFatChicks91
New member
Man I need to run clomid but it makes me insane
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
rustilldown
New member
NoFatChicks91
New member
Eod, huh? Thanks bro I'll try that
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
rustilldown
New member
rustilldown
New member
Half hour cardio today and some pull-ups
Just an easy day I wanted to get back to watch the leafs do some damage to them bruins
and I'm beat
Up
Just an easy day I wanted to get back to watch the leafs do some damage to them bruins
and I'm beatUp
rustilldown
New member
11/05/2013
Am , 15 min fasted cardio
Pm
Just crushed back . Numbers are irrelevant today cause I chased the pump but I felt very good.
Am , 15 min fasted cardio
Pm
Just crushed back . Numbers are irrelevant today cause I chased the pump but I felt very good.
rustilldown
New member
12/05/2013
5x5
Just a sick 5x5 day big numbers
Warm up single leg hammy curls 4 sets each
Deadlift 225x12 x12
275x5
315x5
405x5 ( shocked myself how easy this went)
425 x3
425x2
315x5
225x5
More hammy curls
Flat bench
135x12x12
185x5
225x5
245x5
275x5
275x3
3 sets tri rope downs
3 sets pull-ups
3 sets window washer abs
10 min bike ride
4
Sets high pulley chest flys
Today was a real good day. Been low carbing trying to get diced as can be and at first I felt tired but the last 2 days I've upped fats and kept
Carbs to about 80 grams, 60 of em come From morning fruit sugar, the rest from veggies.
I feel incredibly energetic as of
Late and like a sense of well being
And strength seems to be at it's best right now . Test booster combination with the 50 Mgs proviron per day seems to have me feeling pretty good I like it. Low dose proviron for life lol a never ending bridge
5x5
Just a sick 5x5 day big numbers
Warm up single leg hammy curls 4 sets each
Deadlift 225x12 x12
275x5
315x5
405x5 ( shocked myself how easy this went)
425 x3
425x2
315x5
225x5
More hammy curls
Flat bench
135x12x12
185x5
225x5
245x5
275x5
275x3
3 sets tri rope downs
3 sets pull-ups
3 sets window washer abs
10 min bike ride
4
Sets high pulley chest flys
Today was a real good day. Been low carbing trying to get diced as can be and at first I felt tired but the last 2 days I've upped fats and kept
Carbs to about 80 grams, 60 of em come From morning fruit sugar, the rest from veggies.
I feel incredibly energetic as of
Late and like a sense of well being
And strength seems to be at it's best right now . Test booster combination with the 50 Mgs proviron per day seems to have me feeling pretty good I like it. Low dose proviron for life lol a never ending bridge
rustilldown
New member
15/05/2013
Well I gotta say, she was a Gooder
The last 2 days I just did some mediocre workouts nothing worth
Posting and some cardio
5x5
Deadlift
225x12x12
315x12
365x5x5x3
315x5
^ back just savage pumped^
Military press
95x12x12
135x5
155x5
175x5x4
95x10
DB rows
85x5x5
100x5x5
100x10x10
^ no higher DBS^
Tons of pull-ups , bicep curls and pulldowns
Some face pulls and rear delt cable crossovers
10 min bike sprints
5 min elliptical cool down ( hate this machine )
Weight 212
Well I gotta say, she was a Gooder
The last 2 days I just did some mediocre workouts nothing worth
Posting and some cardio
5x5
Deadlift
225x12x12
315x12
365x5x5x3
315x5
^ back just savage pumped^
Military press
95x12x12
135x5
155x5
175x5x4
95x10
DB rows
85x5x5
100x5x5
100x10x10
^ no higher DBS^
Tons of pull-ups , bicep curls and pulldowns
Some face pulls and rear delt cable crossovers
10 min bike sprints
5 min elliptical cool down ( hate this machine )
Weight 212
