5x5 journey to incredible strength

[Buildingup24]

Noiceeeeeeee

 

[rustilldown]

17/05/2013
Workout A

10 min intense stair sprints

60 min bike ride ( gf talked me Into it)

Squats
225x5
275x5
315x5
335x5
315x8

The rest is meaningless but I just did assistance work. Solid workout

 

[rustilldown]

21/05/2013

Am workout

5x5

Incline bench
Warm up
135x5
145x5
155x5
165x5
175x5( no help)
195x3

Db rows
80x5
100x5
105x5
110x5
110x5

Stiff legged deadlift
225x5
225x5
225x5
225x5
225x5

10 min bike sprints

Abs/ stretch

 

[rustilldown]

Yumm
View attachment 106253

New truck
View attachment 106263
Like a boss

 

[Buildingup24]

Back to 5x5?

 

[rustilldown]

Back to 5x5?

Yuuopppp

 

[rustilldown]

23/05/2013

10 min bike ride

4 sets hammy curls
3 sets back extentions
2 sets sldl (DBS)

Squats
225x5x5
315x5x5
365x3x3
225x5

Abs

5 min bike ride

 

[rustilldown]

23/05/2013

30 min cardio and abs

Today was a low carb off day. Tomorrow will be some savage 5x5

 

[Buildingup24]

truck looks sick! congrats again.

 

[rustilldown]

truck looks sick! congrats again.

Thx man truck is definitely badass It's fun as hell to drive too !