5x5 journey to incredible strength

[rustilldown]

24/05/2013

I just did some incline chest flys, pull-ups and bicep work

Had a long day so I am saving the big lifts for tomorrow . Work was physical too being supervisor
Is supposed to mean less hands on more brains but unfortunately in order to get the job done right you gotta get in there and do it yourself !

 

[rustilldown]

25/05/2013

Awesome
Workout

10 min stairs 15 min bike rode with a few mixed sprints

I just did back today and triceps

But some noticeable numbers

Db rows
110 x 10*

Cgpd

180x8*

And just absolutely massacred back with cable crossovers, cable rows and wide grip pulldowns

Reason I didn't do 5x5 was I came into town to visit my wife for our 1 year anniversary , funny thing is we both wanted to go for dinner then when we met up we were like fuck it lets gym lol . That's love now just having a nice rum drink to celebrate the best year of my life and back to work tomorrow and deadlifts on the agenda tomorrow evening . I am not sure what it is ,
Could be the dspark ; could be the agmatine surfaate, but I weighed in et 206 but the nitrogen retention is rediculous to say the least.! I look 215 when I get the pump going it was more noticeable today than ever, I been lower carbing too and I think my energy and insulin levels are starting to reap the rewards of being strict. I feel great and that is all.

 

[rustilldown]

View attachment 106593
Fuck yes

Newest supplement addition

View attachment 106603

 

[Buildingup24]

yum.

Congrats on the 1 year buddy say hello for me

 

[rustilldown]

yum.

Congrats on the 1 year buddy say hello for me

Thanks bud, here's to another!!


27/05/2013

15 min fasted bike ride / stretch

Pm of the 26th

Squats 225x12x12x12
Front squats 135x12
185x12
225x5
225x5

4sets good mornings 135x10

4sets hammy curls

4 sets back extentions

3 sets split squats 135 lbs on bar x8 per leg

Abs
10 min bike ride

 

[rustilldown]

View attachment 106653
Post leg meal .

 

[rustilldown]

27/05/2013
Pm workout

Shoulders

Side lateral raises until completely wiped

Smith machine military press
25x side x 30 ish reps4 sets of failure

Rear delt cable crossovers

Face pulls
20min on bike with sprints

Tricep work
Bicep work
Some other stuff.
Was a great workout

 

[rustilldown]

29/05/2013

My bday!

Leg press SS calf press

180x30x30
270x30 short pause ..x 15

360x25

Leg extentions
200x 15x15x15x12
Quick sets

Squats

225x12x12
315x8x5

15 min bike ride

Pm workout
20 min of
Bike sprints

 

[Elrock]

Happy Bday brah! And like a champ still made it to the gym! Enjoy

 

[rustilldown]

Happy Bday brah! And like a champ still made it to the gym! Enjoy

Thx bro !