Please Scroll Down to See Forums Below 
Buildingup24
New member
Moving some heavy weight man nice work
5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
rustilldown
New member
28/04/2013
Shoulder/tricep
Warmed up with cable crossovers and face pulls
4 solid sets each
Side db laterals
4 sets 25
SS side holds
70 lb side holds
2 30 second cycles
Cable side raises
15 lbs x 10 per
Arm
3 non stop sets of about 10 each
3 sets db presses
Just 50 lbs 12 ish reps kept
Form clean
I did more sets of side holds and stuff too and 3 sets on the hammer strength shoulder press light and lots of pumps
I blasted tris and biceps too
Them sarms are somethin else
10 min bike ride
10 min bike sprints
I am gaining serious muscle mass and staying around 212
Shoulder/tricep
Warmed up with cable crossovers and face pulls
4 solid sets each
Side db laterals
4 sets 25
SS side holds
70 lb side holds
2 30 second cycles
Cable side raises
15 lbs x 10 per
Arm
3 non stop sets of about 10 each
3 sets db presses
Just 50 lbs 12 ish reps kept
Form clean
I did more sets of side holds and stuff too and 3 sets on the hammer strength shoulder press light and lots of pumps
I blasted tris and biceps too
Them sarms are somethin else
10 min bike ride
10 min bike sprints
I am gaining serious muscle mass and staying around 212
rustilldown
New member
29 /04/2013
Shitty back workout was pretty tired from work
30/04/2013
4 am
15 min fasted cardio sprints and stretches
7 pm
10 flights stairs
Mashed abs
Hammer strength shoulder press SS
Side laterals
160x12 SS 25s x 10
200x12 SS 25sx10
245 x 8 ( maxed machine out!)
Duel pulley lateral pulldowns
SS seated cable rows
4 heavy sets
Bicep circuit
10 flights stairs max effort
Holy moly I wanted to test something out since I been " lower carbing " lately and having hit and miss workouts
So last night after workout I weighed in at 212 and somewht bloated looking even though low carbing
I decided to carb reload , I ate and entire box of granola bars before bed last night ( 8 of them 9 grams sugar each) and today I had about 400 grams carbs.. I sweat all day and full of energy and crushed the gym hard... I kept fat very low. Today I weighed in and 206.... And was lean as I've ever been 8 pack veins rock hard dense .. And felt incredibly strong. No desire to keep packing on the carbs either so insulin levels feel balanced... Anyway that's maybe account to the sarms or maybe with work all day I really do require I higher carb lower fat diet... Feeling good
Shitty back workout was pretty tired from work
30/04/2013
4 am
15 min fasted cardio sprints and stretches
7 pm
10 flights stairs
Mashed abs
Hammer strength shoulder press SS
Side laterals
160x12 SS 25s x 10
200x12 SS 25sx10
245 x 8 ( maxed machine out!)
Duel pulley lateral pulldowns
SS seated cable rows
4 heavy sets
Bicep circuit
10 flights stairs max effort
Holy moly I wanted to test something out since I been " lower carbing " lately and having hit and miss workouts
So last night after workout I weighed in at 212 and somewht bloated looking even though low carbing
I decided to carb reload , I ate and entire box of granola bars before bed last night ( 8 of them 9 grams sugar each) and today I had about 400 grams carbs.. I sweat all day and full of energy and crushed the gym hard... I kept fat very low. Today I weighed in and 206.... And was lean as I've ever been 8 pack veins rock hard dense .. And felt incredibly strong. No desire to keep packing on the carbs either so insulin levels feel balanced... Anyway that's maybe account to the sarms or maybe with work all day I really do require I higher carb lower fat diet... Feeling good
Buildingup24
New member
Interesting stuff man. See I naturally feel better on lower carb higher fat (besides my love for ice cream lmao)
Sick workout for shoulders btw.
Sick workout for shoulders btw.
rustilldown
New member
Sweating all day it seems with this diet tweak
rustilldown
New member
01/05/2013
Just a little chest workout
Flat flys
40x15x15x12
Incline db press
65x15
75x15
90x12x10
Incline hammer strength
2 plates a side for a bunch a reps chasing the pump
I think it's all I did, was tired from work but it's better than nothin
02/05/2013
4 am
10 min bike sprints
Back/bis
50 pull-ups and pulldowns
4 sets face pulls(55lbsx 12ish)
4 sets seated bent over flys
15 lbs x 15
Back extentions
5 min bike intervals
Nasty bicep circuit I need to measure my arms they gotta be 17s now or damn near... Also it's my last half day of work then 6 days off thank god !
Those 6 days will be focused on gym massacre as my wife is away at work Im home all alone. I'm nearing the end of my month of sarms and debating whether to go on another month or not, I do feel like I'm making good progress regarding strength
Body weight is still around 210 hit or miss
Just a little chest workout
Flat flys
40x15x15x12
Incline db press
65x15
75x15
90x12x10
Incline hammer strength
2 plates a side for a bunch a reps chasing the pump
I think it's all I did, was tired from work but it's better than nothin
02/05/2013
4 am
10 min bike sprints
Back/bis
50 pull-ups and pulldowns
4 sets face pulls(55lbsx 12ish)
4 sets seated bent over flys
15 lbs x 15
Back extentions
5 min bike intervals
Nasty bicep circuit I need to measure my arms they gotta be 17s now or damn near... Also it's my last half day of work then 6 days off thank god !
Those 6 days will be focused on gym massacre as my wife is away at work Im home all alone. I'm nearing the end of my month of sarms and debating whether to go on another month or not, I do feel like I'm making good progress regarding strength
Body weight is still around 210 hit or miss
rustilldown
New member
02/05/2013
Man feeling good !
Just a crazy last day at work hardly ate
7 pm
10 flights of stairs
SS 4' box jumps maybe a little higher
3 box jumps then one track sprint then almost die from being so gassed
5 sets^^^
Major stretch
Abs
Nothin special just wanted to do a few intervals I did a few walking lunges but said fuck that
Man feeling good !
Just a crazy last day at work hardly ate
7 pm
10 flights of stairs
SS 4' box jumps maybe a little higher
3 box jumps then one track sprint then almost die from being so gassed
5 sets^^^
Major stretch
Abs
Nothin special just wanted to do a few intervals I did a few walking lunges but said fuck that
rustilldown
New member
03/05/2013
10 hrs of sleep last night for the first time in months
Ate a big breakfast
Off to gym
Warmed up with face pulls and narrow grip pull-ups
Side laterals
3 sets db shoukder press
Wasn't feeling the weights at the moment so went to ride the bike for a bit
Rode for 90 minutes NFC would be proud!
Popped four gear ate a banana and hit the weights with fury
Incline flys
30x 20 reps
35x 18 reps deep stretches
40 x 15 SS cg presses ( palms towards eachother rolling wrists together at top ... Incredible burn)
Popped 4 more gear cause I bought lots of em
SS high pulley flys with close grip pull-ups
4 sets of 35x arm strict form
About 10 pull-ups each time tapering down to about 7 on the 4 the set
2 sets ez bar curls
80 x about 10
Ran 5 flights of stairs , 5 min abs, 2 track sprints
Did a few forearms and left
I felt like I forced myself to leave I coulda kept going but I felt that funny feeling like I was running on adrenaline or something it was an odd workout but a very good one.
I decided to stop my sarms too and am Just using the D spark now and a bit of forma stanzol.. Still using creatine and glutamine and fish oils n such..
BU 24, I upped fish oils to like 10 g a day and my joints feel amazing after 4 days of this, 10 g may be excessive but apart from the bottle lasting not long I am feeling good
Goin to look at a street bike now, gonna be a very nice weekend here to have off work! Woo hoo
10 hrs of sleep last night for the first time in months
Ate a big breakfast
Off to gym
Warmed up with face pulls and narrow grip pull-ups
Side laterals
3 sets db shoukder press
Wasn't feeling the weights at the moment so went to ride the bike for a bit
Rode for 90 minutes
NFC would be proud!Popped four gear ate a banana and hit the weights with fury
Incline flys
30x 20 reps
35x 18 reps deep stretches
40 x 15 SS cg presses ( palms towards eachother rolling wrists together at top ... Incredible burn)
Popped 4 more gear cause I bought lots of em
SS high pulley flys with close grip pull-ups
4 sets of 35x arm strict form
About 10 pull-ups each time tapering down to about 7 on the 4 the set
2 sets ez bar curls
80 x about 10
Ran 5 flights of stairs , 5 min abs, 2 track sprints
Did a few forearms and left
I felt like I forced myself to leave I coulda kept going but I felt that funny feeling like I was running on adrenaline or something it was an odd workout but a very good one.
I decided to stop my sarms too and am Just using the D spark now and a bit of forma stanzol.. Still using creatine and glutamine and fish oils n such..
BU 24, I upped fish oils to like 10 g a day and my joints feel amazing after 4 days of this, 10 g may be excessive but apart from the bottle lasting not long I am feeling good
Goin to look at a street bike now, gonna be a very nice weekend here to have off work
! Woo hooSimilar threads
