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5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
rustilldown
New member
Meh just cause I go through phases of wanting to take things then don't,
I feel my body is ready for a break ya known? I always go by how I'm feeling and not so much a set cycle length... I feel good but my adrenals could use a break I think
rustilldown
New member
Pm workout
Warmed up shoulders
I did a nasty circuit for 25 minutes
Started at 135 lbs
Power cleans x10
Push press x 10
Bent over row x 10
155
Power cleans x 8
Push press x8
BOR x 8
165
PC x 6
PPx6
BORx6
185
PCx 5
PPx5
BORx 5
All exercises were explosive
Warmed up shoulders
I did a nasty circuit for 25 minutes
Started at 135 lbs
Power cleans x10
Push press x 10
Bent over row x 10
155
Power cleans x 8
Push press x8
BOR x 8
165
PC x 6
PPx6
BORx6
185
PCx 5
PPx5
BORx 5
All exercises were explosive
rustilldown
New member
04/05/2013
Yesterday's workouts really had me drained this am I didn't sleep well either maybe 4 hours...
I just did all hamstring work this am and stretched, ran a few stairs and a 10 min bike ride
Yesterday's workouts really had me drained this am I didn't sleep well either maybe 4 hours...
I just did all hamstring work this am and stretched, ran a few stairs and a 10 min bike ride
Buildingup24
New member
Might just need a full day of R&R
rustilldown
New member
Im back
Took a little time away from posting, been enjoying some time with my wife I don't see her much as of late due to our work schedules, I picked up a new gixxr and been riding the shit outta it and now here goes back to the training
Today's weight 208
07/05/2013
Morning fasted cardio
Pm 5x5
Squat
315x5( 5 sets 2 warm ups)
Incline bench
185x5 ( 5 sets 2 warm up)
Didn't get to do rows gym was packed
But I did a bunch of cable rows and reverse flys
08x05/2013
Am workout Hamstrings and cardio and a ton of stretching asistance work, side laterals .. Pm workout soon to come
Pm workout
Seated military
Bar x 30 .. 2 set warm up
95x5
135x5
155x5
175x5
Bunch of
Assistance shoulder work reverse flys cable crossovers and 5 min of bike Intervals
Took a little time away from posting, been enjoying some time with my wife I don't see her much as of late due to our work schedules, I picked up a new gixxr and been riding the shit outta it and now here goes back to the training
Today's weight 208
07/05/2013
Morning fasted cardio
Pm 5x5
Squat
315x5( 5 sets 2 warm ups)
Incline bench
185x5 ( 5 sets 2 warm up)
Didn't get to do rows gym was packed
But I did a bunch of cable rows and reverse flys
08x05/2013
Am workout Hamstrings and cardio and a ton of stretching asistance work, side laterals .. Pm workout soon to come
Pm workout
Seated military
Bar x 30 .. 2 set warm up
95x5
135x5
155x5
175x5
Bunch of
Assistance shoulder work reverse flys cable crossovers and 5 min of bike Intervals
Last edited:
Buildingup24
New member
So I been going SUpER high frequency.. Push/pull/push/pull.etc.
Fricking sick
Fricking sick
Buildingup24
New member
Everything is feeling "fuller" if that makes sense. Sorta maintaining my weight atm cuz I just needed a break from dieting.
rustilldown
New member
Yah nothin wrong with that.
Doesn't hurt to break here and there dieting is hard and you've done a great job its obvious
!
rustilldown
New member
09/05/2013
Smashed
Chest
So hard I don't Remember everything but tons of incline
10 min bike sprints
A few sets abs and more chest wow
Weight 209... I dunno what happened but being back to work I was so hungry and ate
Clean but
More,
Probably just water weight from shocking the body with extra cals. Either way I felt good energetic and somewhat strong
Smashed
Chest
So hard I don't Remember everything but tons of incline
10 min bike sprints
A few sets abs and more chest wow
Weight 209... I dunno what happened but being back to work I was so hungry and ate
Clean but
More,
Probably just water weight from shocking the body with extra cals. Either way I felt good energetic and somewhat strong
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