5x5 journey to incredible strength

[rustilldown]

Maybe some mods can pop I and help decipher the problem.. Phone won't let me upload pic any longer days they exceed my size limit, I've never had this problem it's only a few KIlobytes

 

[NoFatChicks91]

I've had that issue before Idk what is up man.

Hey text me by the way lost all my contacts after I got drunk and dropped my phone lol

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

I've had that issue before Idk what is up man.

Hey text me by the way lost all my contacts after I got drunk and dropped my phone lol

Sent from my SPH-L710 using EliteFitness

Lol sounds good homie least you never done what I did, was drunk swaying and texting over the toilet I was peeing in and dropped my phone in there and plunges right into the piss water after it to retrieve it.

 

[rustilldown]

25/04/2013

Pm workout
Just blasted arms to the max, had a huge pump going

Nothing crazy just drop sets and high volume lighter weights, I was too burnt out to do anything heavy I build an 8 foot high step n landing today in the sun

 

[rustilldown]

25/04/2013

20 min am fasted cardio

Lots of stretching

 

[NoFatChicks91]

How you like the fasted cardio brother?

 

[Buildingup24]

Ew the pee-phone.

 

[rustilldown]

Pm workout
Huge Pr inside

20 min stairs as bike sprints mixture

Seated cable rows SS high pulley flys
120x20 (25x20)
140x18(25x20)
160x13( 25x20)
Squat
185x25x25x25
315x5
Decline bench
135x20x20
225x5
275x5
315x 2Pr( by about 25 lbs.. Haven't tried a max in months)
315x1

4 sets nasty hamstring curls SS split squats

Feeling incredibly strong and lean and new diet has me At 212 lbs but a very solid 212.. Thx Chikoo !!!

Still unable to load pics

 

[rustilldown]

How you like the fasted cardio brother?

Love it buddy so far it wakes me up for work since my gym is in my camp and!30 seconds from breakfast

 

[rustilldown]

Chest is just torn to shreds and entire upper body is stiff ! I love it!