5x5 journey to incredible strength

[NoFatChicks91]

Your going to be squatting cars soon man shit lol. Nice nice nice!

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

Your going to be squatting cars soon man shit lol. Nice nice nice!

Sent from my SPH-L710 using EliteFitness

I wanna be squatting busses

 

[bigbassturd]

It was an expensive toy but well worth it! What are you looking for when the bike sells?

I haven't decided yet. I really want a new boat, but also may get some work done on my truck. It would be a monster with a 12'' lift and some 40's

 

[bigbassturd]

But i'd have to kiss my warranty goodbye...

 

[rustilldown]

But i'd have to kiss my warranty goodbye...

Oh man that be siiick lol do it

 

[rustilldown]

11/03/2013

10 min bike sprints

Deep stretching

Squat
315x5x5 warm up

315x12 Pr

Front squat
225x12

Superset leg curls with leg extentions
3 sets to failure

2 sets calfs

5 (4') box jumps

10 min abs

 

[bigbassturd]

Careful on those leg extensions brotha, they're hell on your kneecaps

 

[bigbassturd]

Oh man that be siiick lol do it

have to convince the wife that it's absolutely neccessary lol

I'm leaning towards doing it though haha fuck a boat!

 

[rustilldown]

have to convince the wife that it's absolutely neccessary lol

I'm leaning towards doing it though haha fuck a boat!

Just do what I did man and involve her take her and let her hop in and fire it up like its hers, fill her ears with stories of pounding music off roading, dirtbikes in the back heading out for a day in the country ... Works like a charm ! Oh and YouTube ford raptor jumps 90 ft lol

 

[bigbassturd]

I saw that on tosh.0 they fuck that bitch up haha

The guy takes it like a champ though...he's suffering from a severe concussion and his friends are all worried, and he's like ''I just need another beer''